PEAK PERFORMANCE IS NOW...
in Endurance injuries and health, Muscles and tendons, Strength, conditioning and flexibility, Training structure and planning
SPB highlights research showing that fluoroquinolone antibiotics pose more serious risks for athletes than hitherto realized MORE
in Muscles and tendons, Strength, conditioning and flexibility, Training structure and planning
New research on soccer players suggests that limb asymmetry can be surprisingly large, quite variable and negatively impacts performance MORE
in Muscles and tendons, Strength, conditioning and flexibility, Techniques, Training structure and planning
There’s much skepticism about the value of pre-exercise stretching for performance. But new research suggests that integrated properly into a warm up, gains from stretching can be had MORE
in High intensity training, Strength, conditioning and flexibility, Training structure and planning
Recent research suggests ‘change of direction’ ability is a key determinant of performance in team sports. But what factors affect this ability and how can it be improved? MORE
in Endurance injuries and health, Endurance psychology, Training structure and planning
Are there risks for early specialization in young athletes, and if so, is there a better developmental pathway? MORE
in Endurance training, High intensity training, Training structure and planning
SPB looks at the recent research on high-intensity intervals and how athletes can safely and effectively integrate them into a training schedule MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
