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Techniques

Learn about the techniques and skills required to capitalise on your hard-won physical fitness and maximise race performances. This section provides information on cycling skills, stroke techniques and drills for swimmers, and ways runners can improve their gait and stride efficiency.

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The test of time: self-monitoring for runners

The test of time: self-monitoring for runners

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Soccer performance: getting your warm-up in order

Soccer performance: getting your warm-up in order

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Post-exercise recovery: time for a hands-on approach!

Post-exercise recovery: time for a hands-on approach!

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Heat of the moment: can wind be a cyclist’s friend?

Heat of the moment: can wind be a cyclist’s friend?

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Testing, testing: time to step on it

Testing, testing: time to step on it

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Plyometrics or weights for soccer performance?

Plyometrics or weights for soccer performance?

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Marathon preparation: the real cost of a training disruption

Marathon preparation: the real cost of a training disruption

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Ironman triathlon novices: the art of prediction

Ironman triathlon novices: the art of prediction

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Latest Issue

Sports Performance Bulletin - Feb '24
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Flywheel training for endurance: make inertia work for you!

Flywheel training for endurance: make inertia work for you!

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Plyometrics training: a little goes a long way for runners

Plyometrics training: a little goes a long way for runners

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Swimming performance: time to flex those ankles

Swimming performance: time to flex those ankles

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Warm up for the water: what really works for swimming performance?

Warm up for the water: what really works for swimming performance?

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Easy rider: how to cycle for better run performance

Easy rider: how to cycle for better run performance

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Zone training: why low-tech can work too!

Zone training: why low-tech can work too!

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Marathon pacing: beating the heat

Marathon pacing: beating the heat

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The perfect half-time for better second half performance

The perfect half-time for better second half performance

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Warming up: what’s hot and what’s not?

Warming up: what’s hot and what’s not?

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Stretch your horizons with PNF!

Stretch your horizons with PNF!

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Older athletes: time to go ballistic!

Older athletes: time to go ballistic!

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Running excellence: discover your higher ground

Running excellence: discover your higher ground

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Strength training for sport: let repetition speed guide you

Strength training for sport: let repetition speed guide you

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Muscle blood flow: can less be more for runners?

Muscle blood flow: can less be more for runners?

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Squatter’s rights: what all athletes should know!

Squatter’s rights: what all athletes should know!

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Plyometrics training: soft or hard surface for optimum gains?

Plyometrics training: soft or hard surface for optimum gains?

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They do this by reading Sports Performance Bulletin, an easy-to-digest but serious-minded journal dedicated to high performance sports. SPB offers a wealth of information and insight into the latest research, in an easily-accessible and understood format, along with a wealth of practical recommendations.

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Sports Performance Bulletin

Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

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