PEAK PERFORMANCE IS NOW...
Learn about the techniques and skills required to capitalise on your hard-won physical fitness and maximise race performances. This section provides information on cycling skills, stroke techniques and drills for swimmers, and ways runners can improve their gait and stride efficiency.
in Endurance health and lifestyle, Recovery strategies, Techniques, Training structure and planning
SPB looks at new research on the use of cold water immersion for boosting recovery and sleep quality MORE
in Endurance psychology, Endurance training, Techniques
New research comparing even and variable pacing on time-trial performance has come up with some surprising results MORE
in Endurance training, High intensity training, Techniques
How much of start and turn performance in the pool is Nature, and how much is nurture? SPB looks at brand new research MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries, Techniques, Training structure and planning
Newly published research on the effects of a targeted long-term stretching program for injury prevention makes for interesting reading MORE
in Endurance products and technology, Endurance psychology, Psychological aides, Techniques
SPB looks at research on how an athlete’s music choice during exercise affects performance MORE
in Electronics and software, Endurance injuries and health, Endurance products and technology, Equipment, Techniques
Can wearable biofeedback devices improve running technique and efficiency? Sports Performance Bulletin looks at new research MORE
in Endurance products and technology, Techniques
Sports Performance Bulletin investigates some new research highlighting the critical importance of arm and elbow positioning for maximum aerodynamic efficiency and performance MORE
in Endurance training, Environmental training, Techniques
As spring approaches and warmer weather beckons, Rick Lovett looks at the science of training for hot-weather performance, and also explains why and how heat training can benefit your performance ALL year round MORE
in Endurance training, Techniques, Training structure and planning
Andrew Hamilton looks at some simple and inexpensive methods that endurance athletes can use to track their aerobic power MORE
in Endurance training, Techniques, Training structure and planning
Andrew Hamilton explains the concept of critical power, and explores recent research on using it for monitoring race fitness and event pacing MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
