PEAK PERFORMANCE IS NOW...
in Electronics and software, Endurance injuries and health, Endurance products and technology, Equipment, Techniques
Can wearable biofeedback devices improve running technique and efficiency? Sports Performance Bulletin looks at new research MORE
in Endurance products and technology, Techniques
Sports Performance Bulletin investigates some new research highlighting the critical importance of arm and elbow positioning for maximum aerodynamic efficiency and performance MORE
in Endurance training, Environmental training, Techniques
As spring approaches and warmer weather beckons, Rick Lovett looks at the science of training for hot-weather performance, and also explains why and how heat training can benefit your performance ALL year round MORE
in Endurance training, Techniques, Training structure and planning
Andrew Hamilton looks at some simple and inexpensive methods that endurance athletes can use to track their aerobic power MORE
in Endurance training, Techniques, Training structure and planning
Andrew Hamilton explains the concept of critical power, and explores recent research on using it for monitoring race fitness and event pacing MORE
in Endurance psychology, Techniques, Training structure and planning
Andrew Hamilton looks at recent research suggesting that athletes should use some competition in training - as well as in racing! MORE
in Electronics and software, Endurance products and technology, Endurance training, Techniques, Training structure and planning
Is technology essential to monitor training intensity and lactate thresholds? Sports Performance Bulletin looks at some recent research suggesting a much simpler and easier method could be equally effective MORE
in Endurance training, Techniques
If you’ve got a swim or triathlon coming up where the swim leg is held in the pool, it’s worth thinking about maximising your efficiency in the turns. Andrew Hamilton looks at what the recent research says about this subject MORE
in Base endurance training, Endurance training, Techniques, Training structure and planning
Using cycling as an example, Andrew Hamilton explains the performance relationship between outright power and power-to-weight ratio, and how to get better when the terrain point upwards… MORE
in Strength, conditioning and flexibility, Techniques, Training structure and planning
What is 'eccentric training' why is it effective, and how can athletes incorporate it into a training routine? Andrew Hamilton provides the answers MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
