PEAK PERFORMANCE IS NOW...
in Endurance training, Techniques, Training structure and planning
Andrew Hamilton explains the concept of critical power, and explores recent research on using it for monitoring race fitness and event pacing MORE
in Endurance psychology, Techniques, Training structure and planning
Andrew Hamilton looks at recent research suggesting that athletes should use some competition in training - as well as in racing! MORE
in Electronics and software, Endurance products and technology, Endurance training, Techniques, Training structure and planning
Is technology essential to monitor training intensity and lactate thresholds? Sports Performance Bulletin looks at some recent research suggesting a much simpler and easier method could be equally effective MORE
in Endurance training, Techniques
If you’ve got a swim or triathlon coming up where the swim leg is held in the pool, it’s worth thinking about maximising your efficiency in the turns. Andrew Hamilton looks at what the recent research says about this subject MORE
in Base endurance training, Endurance training, Techniques, Training structure and planning
Using cycling as an example, Andrew Hamilton explains the performance relationship between outright power and power-to-weight ratio, and how to get better when the terrain point upwards… MORE
in Strength, conditioning and flexibility, Techniques, Training structure and planning
What is 'eccentric training' why is it effective, and how can athletes incorporate it into a training routine? Andrew Hamilton provides the answers MORE
in Endurance training, Techniques, Training structure and planning
Sometimes turbo training/stationary bike training is the only option. But does it deliver the same kinds of benefits as riding on the road using a real bike? We look at the evidence MORE
in Endurance training, Techniques
Should experienced cyclists aim for particular cycling cadence or just let the legs decide what feels 'right'? Andrew Hamilton looks at the evidence MORE
in Endurance training, Techniques
Rick Lovett looks at recent findings suggesting that not clenching your fingers could lead to a more efficient swimming stroke… MORE
in Endurance training, Strength, conditioning and flexibility, Techniques
How symmetrical is your riding style, how does it affect performance and what can you do to improve your symmetry? Andrew Hamilton looks at what the science says MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
