PEAK PERFORMANCE IS NOW...
Understanding the elements required to maximise endurance performance is all well and good. But the key to success is knowing how to blend these components in a way that maximises performance potential, while minimising the risk of injury and burnout.
In this section, you’ll find information on exactly what this means in terms of planning and structuring your training programme.
in High intensity training, Strength, conditioning and flexibility, Training structure and planning
Efficient strength training using velocity loss as a guide to reps could actually be very simple, thanks to some brand new research! MORE
in High intensity training, Recovery strategies, Strength, conditioning and flexibility, Training structure and planning
How long do the benefits of strength training last when it is discontinued and what are the implications for athletes? SPB looks at some brand new research MORE
in Endurance products and technology, Equipment, Strength, conditioning and flexibility, Training structure and planning
Andrew Sheaff explores whether machine strength training can really deliver the goods for athletes MORE
in High intensity training, Strength, conditioning and flexibility, Techniques, Training structure and planning
Can the benefits of plyometrics training be enhanced with additional balance training? New research on badminton players provides food for thought MORE
in Base endurance training, High intensity training, Strength, conditioning and flexibility, Training structure and planning
New research on thigh muscle mass and running performance suggests that a targeted approach to muscle conditioning is required MORE
in Base endurance training, Electronics and software, Endurance training, High intensity training, Techniques, Training structure and planning
SPB explores the concept of training zones for endurance athletes, explains how successfully targeting your desired training zone can be achieved without reliance on high tech MORE
in Endurance training, High intensity training, Strength, conditioning and flexibility, Training structure and planning
Can endurance athletes gain muscular strength and power without increasing muscle mass? Andrew Sheaff looks at new research MORE
in High intensity training, Strength, conditioning and flexibility, Training structure and planning
SPB looks at some brand new research on strength training, and why not performing all your sets flat out might yield greater benefits MORE
in High intensity training, Strength, conditioning and flexibility, Techniques, Training structure and planning
Is soft or hard ground better for plyometrics jump training? SPB looks at brand new research and explains that it all depends on the benefits an athlete is looking for MORE
in High intensity training, Strength, conditioning and flexibility, Training structure and planning
SPB looks at new research on the optimum strength training load for swimming performance. Is more always better? MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
