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Training structure & planning

Understanding the elements required to maximise endurance performance is all well and good. But the key to success is knowing how to blend these components in a way that maximises performance potential, while minimising the risk of injury and burnout.

 

In this section, you’ll find information on exactly what this means in terms of planning and structuring your training programme.

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Strength training: when order matters (and when it doesn’t)

Strength training: when order matters (and when it doesn’t)

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Post-exercise recovery: it’s all in the mind!

Post-exercise recovery: it’s all in the mind!

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Triathlon training: yes or no to wetsuits in the pool?

Triathlon training: yes or no to wetsuits in the pool?

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Strength before endurance: should you push the boundary?

Strength before endurance: should you push the boundary?

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Novice runners: can strength training reduce injury risk?

Novice runners: can strength training reduce injury risk?

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Quality vs. quantity: don’t be a victim of mass deception

Quality vs. quantity: don’t be a victim of mass deception

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Strength training intensity: time matters

Strength training intensity: time matters

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Endurance and strength: YOU have the best of both worlds

Endurance and strength: YOU have the best of both worlds

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Latest Issue

Sports Performance Bulletin - Feb '24
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Weight management: is protein better than nothing?

Weight management: is protein better than nothing?

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Strength training: are two limbs better than one?

Strength training: are two limbs better than one?

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In for the long haul: the sleeping-competing connection

In for the long haul: the sleeping-competing connection

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High intensity training: reduce or maintain your base volume?

High intensity training: reduce or maintain your base volume?

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A no brainer: why IMT matters for all athletes!

A no brainer: why IMT matters for all athletes!

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Training overload: quick thinking can ensure proper recovery!

Training overload: quick thinking can ensure proper recovery!

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Bodyweight training: lift yourself up

Bodyweight training: lift yourself up

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Super shoes for ordinary runners - yes or no?

Super shoes for ordinary runners - yes or no?

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Mental overload: can it harm your quality of movement?

Mental overload: can it harm your quality of movement?

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High-intensity intervals: Should I stay or should I go?

High-intensity intervals: Should I stay or should I go?

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Sprint performance: does coaching feedback matter?

Sprint performance: does coaching feedback matter?

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Soccer performance: getting your warm-up in order

Soccer performance: getting your warm-up in order

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Strength training and flexibility: truth vs. hype

Strength training and flexibility: truth vs. hype

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Running shoe choice: stiff or flexible midsoles for performance?

Running shoe choice: stiff or flexible midsoles for performance?

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Training intensity: is higher better, even for beginners?

Training intensity: is higher better, even for beginners?

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The king of strength exercises: can it be made loads better?

The king of strength exercises: can it be made loads better?

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They use the latest research to improve performance for themselves and their clients - both athletes and sports teams - with help from global specialists in the fields of sports science, sports medicine and sports psychology.

 

They do this by reading Sports Performance Bulletin, an easy-to-digest but serious-minded journal dedicated to high performance sports. SPB offers a wealth of information and insight into the latest research, in an easily-accessible and understood format, along with a wealth of practical recommendations.

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Sports Performance Bulletin

Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

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