PEAK PERFORMANCE IS NOW...
Understanding the elements required to maximise endurance performance is all well and good. But the key to success is knowing how to blend these components in a way that maximises performance potential, while minimising the risk of injury and burnout.
In this section, you’ll find information on exactly what this means in terms of planning and structuring your training programme.
in Base endurance training, Endurance training, High intensity training, Training structure and planning
When endurance athletes become stuck in a performance rut, an increase in training intensity is often required. But how should intensity be applied for greatest gains? SPB sets out some evidence-based guidelines MORE
in Base endurance training, Endurance training, High intensity training, Masters, Techniques, Training structure and planning
What benefits can hill running deliver and how can lowland runners adapt to hill running safely and effectively? SPB looks at the evidence MORE
in Endurance training, High intensity training, Training structure and planning
Andrew Sheaf looks at new research on interval training length and the implications for athletes seeking maximum fitness gains MORE
in Base endurance training, Endurance training, Strength, conditioning and flexibility, Training structure and planning
SPB looks at new research on how muscle mass can influence rowing performance MORE
in High intensity training, Strength, conditioning and flexibility, Training structure and planning
Efficient strength training using velocity loss as a guide to reps could actually be very simple, thanks to some brand new research! MORE
in High intensity training, Recovery strategies, Strength, conditioning and flexibility, Training structure and planning
How long do the benefits of strength training last when it is discontinued and what are the implications for athletes? SPB looks at some brand new research MORE
in Endurance products and technology, Equipment, Strength, conditioning and flexibility, Training structure and planning
Andrew Sheaff explores whether machine strength training can really deliver the goods for athletes MORE
in High intensity training, Strength, conditioning and flexibility, Techniques, Training structure and planning
Can the benefits of plyometrics training be enhanced with additional balance training? New research on badminton players provides food for thought MORE
in Base endurance training, High intensity training, Strength, conditioning and flexibility, Training structure and planning
New research on thigh muscle mass and running performance suggests that a targeted approach to muscle conditioning is required MORE
in Base endurance training, Electronics and software, Endurance training, High intensity training, Techniques, Training structure and planning
SPB explores the concept of training zones for endurance athletes, explains how successfully targeting your desired training zone can be achieved without reliance on high tech MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
