PEAK PERFORMANCE IS NOW...
Understanding the elements required to maximise endurance performance is all well and good. But the key to success is knowing how to blend these components in a way that maximises performance potential, while minimising the risk of injury and burnout.
In this section, you’ll find information on exactly what this means in terms of planning and structuring your training programme.
in High intensity training, Strength, conditioning and flexibility, Training structure and planning
Recent research suggests ‘change of direction’ ability is a key determinant of performance in team sports. But what factors affect this ability and how can it be improved? MORE
in Endurance injuries and health, Endurance psychology, Training structure and planning
Are there risks for early specialization in young athletes, and if so, is there a better developmental pathway? MORE
in Endurance training, High intensity training, Training structure and planning
SPB looks at the recent research on high-intensity intervals and how athletes can safely and effectively integrate them into a training schedule MORE
in Endurance injuries and health, Endurance products and technology, Muscles and tendons, Overuse injuries, Strength, conditioning and flexibility, Training structure and planning
SPB looks at the biomechanics of machine resistance training, and why it may not be ideal for certain kinds of athletes MORE
in Endurance injuries and health, Overuse injuries, Recovery strategies, Training structure and planning
Muscle damage monitoring could be an effective way to ensure players keep fresh during fixture congestion periods. SPB explains MORE
in High intensity training, Strength, conditioning and flexibility, Training structure and planning, Weight management
Is resistance training more important than previously thought for reducing body fat? SPB looks at brand new research… MORE
in High intensity training, Strength, conditioning and flexibility, Training structure and planning
New research suggests that taking a more active post-strength training approach can help accelerate recovery MORE
in High intensity training, Strength, conditioning and flexibility, Techniques, Training structure and planning
New research suggests that the change in rep speed during strength training can be harnessed to an athlete’s advantage MORE
in Endurance training, Strength, conditioning and flexibility, Training structure and planning
New research provides some answers about the wisdom of concurrent strength and endurance training sessions MORE
in High intensity training, Strength, conditioning and flexibility, Training structure and planning
How rapidly are muscle mass and strength gains lost during detraining, and what can athletes do to retain their hard-won strength gains for as long as possible? MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
