PEAK PERFORMANCE IS NOW...
Understanding the elements required to maximise endurance performance is all well and good. But the key to success is knowing how to blend these components in a way that maximises performance potential, while minimising the risk of injury and burnout.
In this section, you’ll find information on exactly what this means in terms of planning and structuring your training programme.
in Endurance health and lifestyle, Endurance injuries and health, Training structure and planning
The daily rhythm is deeply ingrained in human physiology and research suggests that athletes ignore this rhythm at their peril MORE
in Endurance training, High intensity training, Training structure and planning
Alan Wells outlines the fitness requirements of elite soccer and provides the latest evidence-based recommendations for coaches and players MORE
in Strength, conditioning and flexibility, Training structure and planning
New research suggests a less rigid approach to setting training loads during strength training could provide athletes with greater benefits MORE
in Endurance products and technology, Equipment, Training structure and planning
Do running shoes with high energy-return characteristics really improve performance, and if so, in what ways? MORE
in Endurance training, High intensity training, Training structure and planning
Which is best for developing fitness in team-sport athletes: high-intensity intervals or small-sided games? SPB looks at new research MORE
in Endurance health and lifestyle, Recovery strategies, Techniques, Training structure and planning
SPB looks at new research on the use of cold water immersion for boosting recovery and sleep quality MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries, Training structure and planning
What are the key factors that increase injury risk in first-time marathon runners, and how can these risks be reduced? SPB looks at new research MORE
in Endurance health and lifestyle, Recovery strategies, Training structure and planning
What impact does a poor night’s sleep after a strenuous training session have on performance the next day? SPB looks at new research MORE
in Endurance health and lifestyle, Endurance injuries and health, Endurance psychology, Equipment, Training structure and planning
New research suggests that quite apart from the subjective discomfort, the performance cost of cloth mask use during exercise is considerable. SPB investigates MORE
in Endurance training, High intensity training, Training structure and planning
New research on interval training suggests that using dynamically changing interval characteristics during a session can result in better fitness outcomes MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
