PEAK PERFORMANCE IS NOW...
in Endurance health and lifestyle, Endurance injuries and health, Training structure and planning
The daily rhythm is deeply ingrained in human physiology and research suggests that athletes ignore this rhythm at their peril MORE
in Endurance training, High intensity training, Training structure and planning
Alan Wells outlines the fitness requirements of elite soccer and provides the latest evidence-based recommendations for coaches and players MORE
in Strength, conditioning and flexibility, Training structure and planning
New research suggests a less rigid approach to setting training loads during strength training could provide athletes with greater benefits MORE
in Endurance products and technology, Equipment, Training structure and planning
Do running shoes with high energy-return characteristics really improve performance, and if so, in what ways? MORE
in Dietary basics, Endurance training, Nutrition for endurance athletes, Weight management
Can periods of carefully timed low-carbohydrate intake improve endurance performance in the longer term? SPB looks at the most up-to-date evidence MORE
in Endurance training, High intensity training, Training structure and planning
Which is best for developing fitness in team-sport athletes: high-intensity intervals or small-sided games? SPB looks at new research MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
