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Training structure and planning

Pushing the boundaries: how hard is too hard?

in Endurance health and lifestyle, Recovery strategies, Training structure and planning

As previously mentioned in Sports Performance Bulletin articles, it is relatively easy to monitor training loads in the gym, the pool, the track and so on(1). However, it’s much harder to monitor the training stress accumulated through matches, races and team training sessions. It’s even harder (if not impossible) to monitor stresses incurred outside the... MORE


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