PEAK PERFORMANCE IS NOW...
in Endurance injuries and health, Muscles and tendons, Overuse injuries, Techniques, Training structure and planning
Newly published research on the effects of a targeted long-term stretching program for injury prevention makes for interesting reading MORE
in High intensity training, Strength, conditioning and flexibility, Training structure and planning
New research suggests that when maximizing strength is your priority, variety in your resistance training is key MORE
in Electronics and software, Psychological aides, Training structure and planning
Feedback during competition is useful for maximizing performance, but can you can have too much of a good thing? Sports Performance Bulletin looks at new research MORE
in Endurance health and lifestyle, Training structure and planning
Can a morning exercise session ‘prime’ an athlete for superior afternoon performance? MORE
in Endurance health and lifestyle, Training structure and planning
Using lessons from the world of competitive swimming, Andrew Sheaff explains how all sportsmen and women can work with their body clock – not against it – for maximum competition performance MORE
in Endurance health and lifestyle, Endurance injuries and health, Immunity, Training structure and planning
SPB looks at new research suggesting COVID-19 restrictions on training and competing could have significant implications for athletes going into 2021 MORE
in Base endurance training, High intensity training, Training structure and planning, Weight management
Can high-intense training sessions lead to more post-exercise fat burning? SPB takes a look at new research MORE
in Endurance training, High intensity training, Training structure and planning
Which types of training sessions will work best for maximizing fitness? New research suggests that the answer might all depend on your individuality… MORE
in Strength, conditioning and flexibility, Training structure and planning
Does the order in which a strength program is executed affect the efficiency of that program? Andrew Hamilton looks at new research MORE
in Endurance health and lifestyle, Recovery nutrition, Recovery strategies, Training structure and planning
New research suggests that late evening training sessions can alter gastrointestinal function. Sports Performance Bulletin investigates MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
