PEAK PERFORMANCE IS NOW...
Whether it’s fuelling a race or training session, ensuring recovery or getting the dietary basics right to ensure maximum health, optimum nutrition is critical for endurance performance.
In this section, you’ll find information on all these aspects as well as the latest findings on sports supplements, and optimising body weight and composition for performance.
in High intensity training, Strength, conditioning and flexibility, Training structure and planning, Weight management
Is resistance training more important than previously thought for reducing body fat? SPB looks at brand new research… MORE
in Dietary basics, Endurance health and lifestyle, Immunity, Nutrition for endurance athletes, Supplements
SPB looks at new research on the potential performance benefits of a naturally occurring antioxidant called hesperidin MORE
in Endurance health and lifestyle, Hydration and fuelling on the move, Nutrition for endurance athletes
What are the best-practice recommendations for optimal hydration? SPB examines the research and makes some practical recommendations for athletes who may be confused by the conflicting advice! MORE
in Recovery nutrition, Supplements, Weight management
Andrew Hamilton looks at a relatively unknown supplement called betaine, and explains why its use by some athletes seems supported by solid science... MORE
in Endurance health and lifestyle, Endurance injuries and health, Immunity, Recovery nutrition, Recovery strategies, Supplements
SPB looks at new research on why optimum vitamin D intakes may be even more crucial for athletes than previously believed MORE
in Dietary basics, Endurance training, Hydration and fuelling on the move, Nutrition for endurance athletes, Training structure and planning
New research identifies which endurance athletes are most vulnerable to ‘hitting the wall’; what lessons can athletes learn to try and reduce the likelihood of this phenomenon occurring? MORE
in Dietary basics, Endurance health and lifestyle, Endurance injuries and health, Immunity, Nutrition for endurance athletes
Can a supplementing probiotic blend improve immune system function and protect against respiratory infections? SPB looks at new research MORE
in Dietary basics, Endurance training, Nutrition for endurance athletes, Weight management
Can periods of carefully timed low-carbohydrate intake improve endurance performance in the longer term? SPB looks at the most up-to-date evidence MORE
in Endurance health and lifestyle, Hydration and fuelling on the move
Heat-related illness in athletes can have potentially catastrophic consequences. SPB looks at the best-practice evidence for assessing risk and preventing illness this summer MORE
in High intensity training, Recovery nutrition, Recovery strategies, Supplements
Do the improved dosing protocols for pre-exercise bicarbonate supplementation really guarantee improved performance for athletes? MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
