PEAK PERFORMANCE IS NOW...
Whether it’s fuelling a race or training session, ensuring recovery or getting the dietary basics right to ensure maximum health, optimum nutrition is critical for endurance performance.
In this section, you’ll find information on all these aspects as well as the latest findings on sports supplements, and optimising body weight and composition for performance.
in Endurance products and technology, Hydration and fuelling on the move, Nutrition for endurance athletes, Supplements
Can ribose supplementation enhance athletic performance? SPB looks at the evidence MORE
in Endurance injuries and health, Muscles and tendons, Nutrition for endurance athletes, Supplements
Can tendon strength and integrity be boosted by the consumption of a key protein? SPB looks at new research MORE
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes
New research suggests that omega-3 oils are even more important for health and performance than previously believed, and that most athletes don’t get anywhere near enough! MORE
in Dietary basics, Hydration and fuelling on the move, Nutrition for endurance athletes
Consuming carbohydrate during longer training sessions or races is a proven way to enhance performance. But can you have too much of a good thing? MORE
in Dietary basics, Hydration and fuelling on the move, Nutrition for endurance athletes
Should athletes rely on thirst to guide hydration needs or should they adopt a pre-programmed approach? SPB looks at new evidence MORE
in Nutrition for endurance athletes, Psychological aides, Supplements
Can single amino acid supplementation improve athletic performance? SPB takes a fresh look at the evidence MORE
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes, Supplements
Citrulline and beetroot juice can both boost levels of exercise-enhancing nitric oxide in the body. But is a combination of these nutrients even better? MORE
in Dietary basics, Endurance health and lifestyle, Endurance training, Hydration and fuelling on the move, Nutrition for endurance athletes
New research shows that a targeted restriction of carbohydrate intake after intense training can yield endurance performance dividends MORE
in Dietary basics, Nutrition for endurance athletes, Weight management
SPB explores the link between the consumption of dairy produce, body composition, weight loss and health MORE
in Dietary basics, Endurance health and lifestyle, Endurance injuries and health, Nutrition for endurance athletes, Supplements
SPB explains how creatine works in the body and how supplementation could affect the validity of routine blood testing MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
