PEAK PERFORMANCE IS NOW...
Whether it’s fuelling a race or training session, ensuring recovery or getting the dietary basics right to ensure maximum health, optimum nutrition is critical for endurance performance.
In this section, you’ll find information on all these aspects as well as the latest findings on sports supplements, and optimising body weight and composition for performance.
in Dietary basics, Endurance health and lifestyle, Endurance injuries and health, Immunity, Nutrition for endurance athletes
Can a supplementing probiotic blend improve immune system function and protect against respiratory infections? SPB looks at new research MORE
in Dietary basics, Endurance training, Nutrition for endurance athletes, Weight management
Can periods of carefully timed low-carbohydrate intake improve endurance performance in the longer term? SPB looks at the most up-to-date evidence MORE
in Endurance health and lifestyle, Hydration and fuelling on the move
Heat-related illness in athletes can have potentially catastrophic consequences. SPB looks at the best-practice evidence for assessing risk and preventing illness this summer MORE
in High intensity training, Recovery nutrition, Recovery strategies, Supplements
Do the improved dosing protocols for pre-exercise bicarbonate supplementation really guarantee improved performance for athletes? MORE
in Nutrition for endurance athletes, Recovery nutrition, Supplements
Can soy protein match whey when it comes to recovery? SPB looks at new research MORE
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes
Recent evidence continues to suggest that many athletes are still struggling to fulfill their basic nutritional needs. Why, and how can athletes avoid the dietary pitfalls? MORE
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes
New research suggests that the precise composition of a pre-competition meal may be rather less important than was previously thought MORE
in Endurance health and lifestyle, Hydration and fuelling on the move, Muscles and tendons, Nutrition for endurance athletes, Supplements
What really does determine muscle cramp risk in hot weather? SPB looks at new research MORE
in Dietary basics, Endurance health and lifestyle, Immunity, Nutrition for endurance athletes, Supplements
Recent research shows that multivitamin and mineral supplementation is a popular practice among athletes; but is it actually necessary, and if so, how should athletes make sensible choices? MORE
in Nutrition for endurance athletes, Recovery nutrition, Recovery strategies, Supplements
New research on branched chain amino acid supplementation suggests significant recovery benefits for muscles following intense bouts of exercise MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
