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Dietary basics

The cornerstone of any nutritional plan is a high-quality day-to-day diet. Given that even some elite athletes struggle with dietary basics, this is where you should start.

 

In this section, you’ll find scientifically-validated information on what constitutes an optimum diet and how to put together an eating plan that will keep you healthy, support your training and racing, and help aid recovery.

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Fat loss and weight management: spot the difference

Fat loss and weight management: spot the difference

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Sports health: tooth truths for swimmers

Sports health: tooth truths for swimmers

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Cycling and bone health: jump to it with collagen!

Cycling and bone health: jump to it with collagen!

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Soccer performance: to load or not to load?

Soccer performance: to load or not to load?

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Recovery nutrition: starting on the move!

Recovery nutrition: starting on the move!

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Eating problems in athletes: light at the end of the tunnel

Eating problems in athletes: light at the end of the tunnel

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Protein for endurance: sleep on it!

Protein for endurance: sleep on it!

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Sports nutrition: fishing for strength gains

Sports nutrition: fishing for strength gains

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Latest Issue

Sports Performance Bulletin - Feb '24
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Weight management: does meal timing really matter?

Weight management: does meal timing really matter?

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Vitamin D and the athlete: what it can really do for you

Vitamin D and the athlete: what it can really do for you

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The power athlete’s kit bag: packing fuel to win

The power athlete’s kit bag: packing fuel to win

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Endurance performance: enjoying the fruits of breakfast!

Endurance performance: enjoying the fruits of breakfast!

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Keto diets for performance: the verdict is in

Keto diets for performance: the verdict is in

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Divine intervention: embrace the dark side of cocoa

Divine intervention: embrace the dark side of cocoa

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Steel yourself: why iron nutrition still matters for performance

Steel yourself: why iron nutrition still matters for performance

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Vegetarian athletes: accentuate the positive, eliminate the negative!

Vegetarian athletes: accentuate the positive, eliminate the negative!

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Omega-3: a fat lot of good for athletes!

Omega-3: a fat lot of good for athletes!

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Carbohydrate drinks and gels: too much of a good thing?

Carbohydrate drinks and gels: too much of a good thing?

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Hot weather hydration: does your body know best?

Hot weather hydration: does your body know best?

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Citrulline + beetroot: a nitric oxide double whammy!

Citrulline + beetroot: a nitric oxide double whammy!

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Carbohydrate feeding: sleeping low for superior endurance!

Carbohydrate feeding: sleeping low for superior endurance!

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Weight management and fat loss: a dairy tale come true?

Weight management and fat loss: a dairy tale come true?

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Sports health screening: can creatine create a problem?

Sports health screening: can creatine create a problem?

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Vitamin D and muscle function: the new frontier

Vitamin D and muscle function: the new frontier

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They do this by reading Sports Performance Bulletin, an easy-to-digest but serious-minded journal dedicated to high performance sports. SPB offers a wealth of information and insight into the latest research, in an easily-accessible and understood format, along with a wealth of practical recommendations.

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Sports Performance Bulletin

Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

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