PEAK PERFORMANCE IS NOW...
in Dietary basics, Nutrition for endurance athletes
Optimum magnesium intake is vital for sport performance, yet many athletes still fail to fully appreciate its importance. In an update article, Sports Performance Bulletin revisits this topic to see what the recent research says about magnesium for performance MORE
It’s a widely-held belief that athletes seeking maximum performance should stick to low-fat diets. But as Sports Performance Bulletin explains, this view may be over-simplified, especially when it comes for those whose events demand high levels of strength and power MORE
in Dietary basics, Nutrition for endurance athletes
With training options curtailed for many, Sports Performance Bulletin looks at some recent research suggesting a higher-fat diet could provide weight management benefits during the current coronavirus lockdown MORE
in Dietary basics, Endurance health and lifestyle, Immunity, Nutrition for endurance athletes
Andrew Hamilton explains the link between vitamin D, diet, sunshine, health and performance, and why athletes almost certainly need extra vitamin D during the winter months MORE
in Dietary basics, Nutrition for endurance athletes
Andrew Hamilton looks at the very latest research on protein intake for athletes. Are you really consuming enough to optimize your performance? MORE
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes, Overuse injuries
Andrew Hamilton looks at some recent research on how the right kind of pre-exercise snacks and meals could improve bone health in athletes MORE
in Dietary basics, Nutrition for endurance athletes, Supplements
Andrew Hamilton looks at recent research on fruit extracts and endurance exercise. Can pomegranate seriously improve your performance? MORE
in Dietary basics, Nutrition for endurance athletes
Andrew Hamilton looks at research suggesting that your diet during the days leading up to an event can affect your efficiency during that event MORE
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes
Andrew Hamilton looks at new research comparing bone health in runners and cyclists, and makes recommendations for cyclists seeking to maximise bone mineral density MORE
in Dietary basics, Nutrition for endurance athletes, Weight management
Andrew Hamilton explains why new claims in the media that 'skipping breakfast can help weight loss' should be taken with a bucket load of salt... MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
