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Hydration & fuelling on the move

Keeping fuelled and hydrated on the move is vital during longer events. In this section, you find the latest science and best practice for training and racing faster for longer.

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Recovery nutrition: starting on the move!

Recovery nutrition: starting on the move!

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Protein for endurance: sleep on it!

Protein for endurance: sleep on it!

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The power athlete’s kit bag: packing fuel to win

The power athlete’s kit bag: packing fuel to win

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Endurance performance: enjoying the fruits of breakfast!

Endurance performance: enjoying the fruits of breakfast!

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Fueling on the move: the taste of success!

Fueling on the move: the taste of success!

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Ribose supplementation: sweet news for athletes?

Ribose supplementation: sweet news for athletes?

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Carbohydrate drinks and gels: too much of a good thing?

Carbohydrate drinks and gels: too much of a good thing?

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Hot weather hydration: does your body know best?

Hot weather hydration: does your body know best?

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Latest Issue

Sports Performance Bulletin - Feb '24
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Hydration & running: okay to carry the can?

Hydration & running: okay to carry the can?

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Carbohydrate feeding: sleeping low for superior endurance!

Carbohydrate feeding: sleeping low for superior endurance!

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Marathon endurance: will YOU hit the wall?

Marathon endurance: will YOU hit the wall?

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Sports nutrition and carbohydrate drinks: just how important are they?

Sports nutrition and carbohydrate drinks: just how important are they?

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Hierarchy nutrition: don’t put the cart before the horse!

Hierarchy nutrition: don’t put the cart before the horse!

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Sports drinks on the move: yes or no to protein?

Sports drinks on the move: yes or no to protein?

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Hydration: stop drowning in advice

Hydration: stop drowning in advice

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Carbohydrate and endurance performance: revolution and evolution

Carbohydrate and endurance performance: revolution and evolution

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The heat of the moment: safety first!

The heat of the moment: safety first!

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Hot weather performance: cramp facts, cramp fiction

Hot weather performance: cramp facts, cramp fiction

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Hydration: how to get it right for performance

Hydration: how to get it right for performance

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Sports drinks: uncomfortable truths about tooth health

Sports drinks: uncomfortable truths about tooth health

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Half-marathon performance:    to fuel or not to fuel?

Half-marathon performance: to fuel or not to fuel?

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Fueling on the move: bar wars

Fueling on the move: bar wars

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Carbohydrate drinks, gels and bars: two carbs are better than one!

Carbohydrate drinks, gels and bars: two carbs are better than one!

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Hydrogel energy drinks: hype or help for athletes?

Hydrogel energy drinks: hype or help for athletes?

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Sports Performance Bulletin

Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

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