PEAK PERFORMANCE IS NOW...
in Hydration and fuelling on the move, Nutrition for endurance athletes
Andrew Hamilton looks at research into slower-releasing energy drinks and asks whether they could help sports performance when taken before exercise MORE
in Endurance health and lifestyle, Hydration and fuelling on the move, Nutrition for endurance athletes
How does the menstrual cycle affect a woman’s responses to exercise? Andrew Hamilton looks at recent research suggesting that women need to take extra care of their health and hydration status at certain times of the month MORE
in Hydration and fuelling on the move, Nutrition for endurance athletes, Training structure and planning
How effective are the ‘in-race’ nutrition strategies of ultra-distance athletes? Research suggests not very, which can have serious consequences for performance. Andrew Hamilton explains… MORE
in Hydration and fuelling on the move, Nutrition for endurance athletes
What are the pros and cons of carbohydrate drinks and gels? Andrew Hamilton looks at what the science says and makes practical recommendations MORE
in Hydration and fuelling on the move, Nutrition for endurance athletes
Can natural foods such as bananas ever be as effective as sports drinks and gels when refuelling on the move? Andrew Hamilton looks at some surprising research MORE
in Hydration and fuelling on the move, Nutrition for endurance athletes
Andrew Hamilton explains the potential benefits and pitfalls of 'zero-carbohydrate' drinks, and provides some guidelines for their proper use MORE
in Hydration and fuelling on the move
When does fluid consumption on the move definitely benefit performance, and when might it be counterproductive? Andrew Hamilton looks at some recent evidence MORE
in Endurance health and lifestyle, Hydration and fuelling on the move
Andrew Hamilton explains why endurance athletes can benefit from tea consumption MORE
in Hydration and fuelling on the move, Nutrition for endurance athletes
Should you adhere to a structured drinking plan in the heat? Andrew Hamilton looks at what the science says MORE
in Hydration and fuelling on the move, Nutrition for endurance athletes
Does the addition of protein to an energy drink enhance or detract from performance? Andrew Hamilton looks at some recent evidence. MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
