PEAK PERFORMANCE IS NOW...
in Hydration and fuelling on the move, Nutrition for endurance athletes
What are the pros and cons of carbohydrate drinks and gels? Andrew Hamilton looks at what the science says and makes practical recommendations MORE
in Hydration and fuelling on the move, Nutrition for endurance athletes
Can natural foods such as bananas ever be as effective as sports drinks and gels when refuelling on the move? Andrew Hamilton looks at some surprising research MORE
in Hydration and fuelling on the move, Nutrition for endurance athletes
Andrew Hamilton explains the potential benefits and pitfalls of 'zero-carbohydrate' drinks, and provides some guidelines for their proper use MORE
in Hydration and fuelling on the move
When does fluid consumption on the move definitely benefit performance, and when might it be counterproductive? Andrew Hamilton looks at some recent evidence MORE
in Endurance health and lifestyle, Hydration and fuelling on the move
Andrew Hamilton explains why endurance athletes can benefit from tea consumption MORE
in Hydration and fuelling on the move, Nutrition for endurance athletes
Should you adhere to a structured drinking plan in the heat? Andrew Hamilton looks at what the science says MORE
in Hydration and fuelling on the move, Nutrition for endurance athletes
Does the addition of protein to an energy drink enhance or detract from performance? Andrew Hamilton looks at some recent evidence. MORE
in Hydration and fuelling on the move
Bizarre as it seems, some research has indicated that endurance athletes can go faster without actually swallowing their favourite sports drink. But is this really the case? Andrew Hamilton explains… MORE
in Hydration and fuelling on the move, Nutrition for endurance athletes
After almost three decades of sport performance research, Andrew Hamilton looks at some of the key breakthroughs in carbohydrate nutrition and what they mean for endurance athletes seeking maximum performance MORE
in Hydration and fuelling on the move
Andrew Hamilton looks at new research on how water bottle carrying might affect your running efficiency MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
