PEAK PERFORMANCE IS NOW...
in Endurance health and lifestyle, Hydration and fuelling on the move, Nutrition for endurance athletes
Many athletes routinely use sports drinks during training and competition. But did you know that these drinks can also pose a risk to long-term dental health? SPB explains and offers some tooth-friendly advice MORE
in Hydration and fuelling on the move, Nutrition for endurance athletes, Other
Andrew Hamilton looks at optimum fueling strategies for a half marathon, and explains why one size doesn’t fit all MORE
in Hydration and fuelling on the move, Nutrition for endurance athletes, Supplements
Solid, gel or liquid? Sports Performance Bulletin investigates how the choice of carbohydrate format affects performance... MORE
in Hydration and fuelling on the move, Nutrition for endurance athletes
A new breed of ‘gel-like’ carbohydrate drink claims to offer performance benefits for athletes. But are these claims supported by science? Andrew Hamilton investigates MORE
in Hydration and fuelling on the move, Nutrition for endurance athletes
Andrew Hamilton looks at new research on race fueling and explains why endurance athletes might need to rethink their fueling strategy MORE
in Hydration and fuelling on the move, Nutrition for endurance athletes
What additional benefits can hi-tech caffeinated energy drinks provide over ordinary carbohydrate drinks taken with caffeine tablets? Sports Performance Bulletin looks at what the science has to say MORE
in Hydration and fuelling on the move, Nutrition for endurance athletes
Andrew Hamilton looks at research into slower-releasing energy drinks and asks whether they could help sports performance when taken before exercise MORE
in Endurance health and lifestyle, Hydration and fuelling on the move, Nutrition for endurance athletes
How does the menstrual cycle affect a woman’s responses to exercise? Andrew Hamilton looks at recent research suggesting that women need to take extra care of their health and hydration status at certain times of the month MORE
in Hydration and fuelling on the move, Nutrition for endurance athletes, Training structure and planning
How effective are the ‘in-race’ nutrition strategies of ultra-distance athletes? Research suggests not very, which can have serious consequences for performance. Andrew Hamilton explains… MORE
in Hydration and fuelling on the move, Nutrition for endurance athletes
What are the pros and cons of carbohydrate drinks and gels? Andrew Hamilton looks at what the science says and makes practical recommendations MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
