PEAK PERFORMANCE IS NOW...

Hydration and fuelling on the move

Energy drinks: can repeated usage of sports drinks damage...

in Hydration and fuelling on the move

Could the routine use of sports drinks hinder the process of training adaptation? Everybody knows that achieving maximum sports performance requires optimum carbohydrate and fluid intakes, which is why sports drinks have become so popular. But could the routine use of such drinks actually hinder the process of training adaptation? Richard Godfrey investigates.There’s general agreement... MORE


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