PEAK PERFORMANCE IS NOW...
in Dietary basics, Endurance health and lifestyle, Immunity, Muscles and tendons, Nutrition for endurance athletes, Supplements
Vitamin D is a critical nutrient for health and immunity, and also seems to play a key role in muscle function and performance. SPB looks at some recent evidence MORE
in Nutrition for endurance athletes, Recovery nutrition, Supplements
SPB looks at the potential performance benefits of a little known naturally occurring compound called phosphatidylserine. Should athletes give it a second look? MORE
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes, Weight management
Can a keto diet help improve body composition and power-to-weight ratio? SPB looks at new evidence from soccer players MORE
in Hydration and fuelling on the move, Nutrition for endurance athletes, Recovery nutrition, Recovery strategies
Do carbohydrate energy drinks containing added protein provide additional benefits for endurance athletes while on the move? SPB looks at the evidence MORE
in Endurance health and lifestyle, Weight management
Andrew Sheaff explores new research on how sleep amounts affect body composition during weight-loss regimes MORE
in Dietary basics, Hydration and fuelling on the move, Nutrition for endurance athletes, Recovery nutrition, Supplements
What role if any should sports supplements play in athlete nutrition program? The answer lies in understanding you hierarchy of needs… MORE
in High intensity training, Strength, conditioning and flexibility, Training structure and planning, Weight management
Is resistance training more important than previously thought for reducing body fat? SPB looks at brand new research… MORE
in Dietary basics, Endurance health and lifestyle, Immunity, Nutrition for endurance athletes, Supplements
SPB looks at new research on the potential performance benefits of a naturally occurring antioxidant called hesperidin MORE
in Endurance health and lifestyle, Hydration and fuelling on the move, Nutrition for endurance athletes
What are the best-practice recommendations for optimal hydration? SPB examines the research and makes some practical recommendations for athletes who may be confused by the conflicting advice! MORE
in Recovery nutrition, Supplements, Weight management
Andrew Hamilton looks at a relatively unknown supplement called betaine, and explains why its use by some athletes seems supported by solid science... MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
