PEAK PERFORMANCE IS NOW...
in Endurance health and lifestyle, Endurance injuries and health, Endurance products and technology, Muscles and tendons, Overuse injuries
As we enter winter proper, SPB looks at what the scientific research has to say regarding snow sports injury and injury prevention... MORE
in Nutrition for endurance athletes, Recovery nutrition, Supplements
SPB looks at the potential performance benefits of a little known naturally occurring compound called phosphatidylserine. Should athletes give it a second look? MORE
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes, Weight management
Can a keto diet help improve body composition and power-to-weight ratio? SPB looks at new evidence from soccer players MORE
in Hydration and fuelling on the move, Nutrition for endurance athletes, Recovery nutrition, Recovery strategies
Do carbohydrate energy drinks containing added protein provide additional benefits for endurance athletes while on the move? SPB looks at the evidence MORE
in Endurance health and lifestyle, Weight management
Andrew Sheaff explores new research on how sleep amounts affect body composition during weight-loss regimes MORE
in Dietary basics, Hydration and fuelling on the move, Nutrition for endurance athletes, Recovery nutrition, Supplements
What role if any should sports supplements play in athlete nutrition program? The answer lies in understanding you hierarchy of needs… MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
