PEAK PERFORMANCE IS NOW...
Refuelling and rebuilding muscle tissue after training and racing is vital for future performance. This section looks at the latest research on the theory and practice of maximising your recovery.
in Recovery nutrition, Supplements, Weight management
Andrew Hamilton looks at a relatively unknown supplement called betaine, and explains why its use by some athletes seems supported by solid science... MORE
in Endurance health and lifestyle, Endurance injuries and health, Immunity, Recovery nutrition, Recovery strategies, Supplements
SPB looks at new research on why optimum vitamin D intakes may be even more crucial for athletes than previously believed MORE
in High intensity training, Recovery nutrition, Recovery strategies, Supplements
Do the improved dosing protocols for pre-exercise bicarbonate supplementation really guarantee improved performance for athletes? MORE
in Nutrition for endurance athletes, Recovery nutrition, Supplements
Can soy protein match whey when it comes to recovery? SPB looks at new research MORE
in Nutrition for endurance athletes, Recovery nutrition, Recovery strategies, Supplements
New research on branched chain amino acid supplementation suggests significant recovery benefits for muscles following intense bouts of exercise MORE
in Dietary basics, Nutrition for endurance athletes, Recovery nutrition
Can dietary manipulation to enhance fat-burning help athletes preparing for multiday competition? SPB looks at some fascinating new research MORE
in Nutrition for endurance athletes, Recovery nutrition, Supplements
Can consuming extra leucine with protein enhance recovery? SPB looks at brand new research MORE
in Endurance health and lifestyle, Immunity, Nutrition for endurance athletes, Recovery nutrition, Supplements
Andrew Hamilton looks at the evidence on glutamine supplementation and asks whether it can help athletic performance? MORE
in Endurance health and lifestyle, Recovery nutrition, Recovery strategies, Training structure and planning
New research suggests that late evening training sessions can alter gastrointestinal function. Sports Performance Bulletin investigates MORE
in Nutrition for endurance athletes, Recovery nutrition, Supplements, Weight management
Can pre-exercise single amino acid supplementation improve sport performance? Andrew Hamilton looks at what the most up-to-date evidence has to say… MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
