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Recovery nutrition

Refuelling and rebuilding muscle tissue after training and racing is vital for future performance. This section looks at the latest research on the theory and practice of maximising your recovery.

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Interval training for team sport: why rest matters

Interval training for team sport: why rest matters

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Protein intake and muscle growth: it ain’t what we thought!

Protein intake and muscle growth: it ain’t what we thought!

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Interval training: 30-20-10 for speed and endurance!

Interval training: 30-20-10 for speed and endurance!

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Soccer performance: to load or not to load?

Soccer performance: to load or not to load?

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Bicarbonate: can it make your interval sessions better?

Bicarbonate: can it make your interval sessions better?

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Protein for endurance: sleep on it!

Protein for endurance: sleep on it!

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The power athlete’s kit bag: packing fuel to win

The power athlete’s kit bag: packing fuel to win

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Endurance performance: enjoying the fruits of breakfast!

Endurance performance: enjoying the fruits of breakfast!

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Latest Issue

Sports Performance Bulletin - Feb '24
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Which whey to go? Choosing the right protein

Which whey to go? Choosing the right protein

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Phosphatidylserine – performance help or hype?

Phosphatidylserine – performance help or hype?

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Hierarchy nutrition: don’t put the cart before the horse!

Hierarchy nutrition: don’t put the cart before the horse!

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Sports drinks on the move: yes or no to protein?

Sports drinks on the move: yes or no to protein?

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Betaine: power to the people

Betaine: power to the people

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Exercise recovery: a nutrient that really counts

Exercise recovery: a nutrient that really counts

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Food vs. sports drinks: what’s really better for recovery?

Food vs. sports drinks: what’s really better for recovery?

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Sodium bicarbonate: the old kid is back on the block!

Sodium bicarbonate: the old kid is back on the block!

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Protein showdown: whey or soy for maximum recovery?

Protein showdown: whey or soy for maximum recovery?

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Protein and recovery: why protein matters for performance!

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Branched chain amino acids: feel the force

Branched chain amino acids: feel the force

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Older athletes: Don’t let age become a pain!

Older athletes: Don’t let age become a pain!

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Multi-day competition: high-fat or high-carb preparation for performance?

Multi-day competition: high-fat or high-carb preparation for performance?

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Research review: Leucine supplementation and muscle mass/strength

Research review: Leucine supplementation and muscle mass/strength

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Evening exercise: a pain in the gut for athletes?

Evening exercise: a pain in the gut for athletes?

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Glutamine for athletes: does it really do what it says on the tin?

Glutamine for athletes: does it really do what it says on the tin?

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They do this by reading Sports Performance Bulletin, an easy-to-digest but serious-minded journal dedicated to high performance sports. SPB offers a wealth of information and insight into the latest research, in an easily-accessible and understood format, along with a wealth of practical recommendations.

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Sports Performance Bulletin

Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

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