PEAK PERFORMANCE IS NOW...
Refuelling and rebuilding muscle tissue after training and racing is vital for future performance. This section looks at the latest research on the theory and practice of maximising your recovery.
in Nutrition for endurance athletes, Recovery nutrition, Recovery strategies, Supplements
New research on branched chain amino acid supplementation suggests significant recovery benefits for muscles following intense bouts of exercise MORE
in Dietary basics, Nutrition for endurance athletes, Recovery nutrition
Can dietary manipulation to enhance fat-burning help athletes preparing for multiday competition? SPB looks at some fascinating new research MORE
in Nutrition for endurance athletes, Recovery nutrition, Supplements
Can consuming extra leucine with protein enhance recovery? SPB looks at brand new research MORE
in Endurance health and lifestyle, Immunity, Nutrition for endurance athletes, Recovery nutrition, Supplements
Andrew Hamilton looks at the evidence on glutamine supplementation and asks whether it can help athletic performance? MORE
in Endurance health and lifestyle, Recovery nutrition, Recovery strategies, Training structure and planning
New research suggests that late evening training sessions can alter gastrointestinal function. Sports Performance Bulletin investigates MORE
in Nutrition for endurance athletes, Recovery nutrition, Supplements, Weight management
Can pre-exercise single amino acid supplementation improve sport performance? Andrew Hamilton looks at what the most up-to-date evidence has to say… MORE
in Endurance health and lifestyle, Nutrition for endurance athletes, Overuse injuries, Recovery nutrition
Can post-injury nutrition affect your healing and recovery outcomes for the better? In this two-part article, Andrew Hamilton looks at what the research has to say, starting off with the macronutrients protein, fats and carbohydrate MORE
in Masters, Nutrition for endurance athletes, Recovery nutrition, Recovery strategies
All other things being equal, older athletes experience more post-exercise muscle soreness and take longer to recover. But as Sports Performance Bulletin explains, applying knowledge from recent sport nutrition research could help masters athletes recover faster... MORE
in Nutrition for endurance athletes, Recovery nutrition, Recovery strategies
The conventional wisdom is that fast-releasing carbohydrate is better at promoting post-exercise recovery than slower-releasing carbohydrate. But is this really the case? Andrew Hamilton looks at the scientific evidence... MORE
in Nutrition for endurance athletes, Recovery nutrition, Supplements
Many athletes believe that optimal recovery following exercise requires hi-tech nutrition. But can everyday foods do the trick equally well? Andrew Hamilton looks at what some recent science has to say. MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
