PEAK PERFORMANCE IS NOW...
in Endurance health and lifestyle, Nutrition for endurance athletes, Overuse injuries, Recovery nutrition
Can post-injury nutrition affect your healing and recovery outcomes for the better? In this two-part article, Andrew Hamilton looks at what the research has to say, starting off with the macronutrients protein, fats and carbohydrate MORE
in Masters, Nutrition for endurance athletes, Recovery nutrition, Recovery strategies
All other things being equal, older athletes experience more post-exercise muscle soreness and take longer to recover. But as Sports Performance Bulletin explains, applying knowledge from recent sport nutrition research could help masters athletes recover faster... MORE
in Nutrition for endurance athletes, Recovery nutrition, Recovery strategies
The conventional wisdom is that fast-releasing carbohydrate is better at promoting post-exercise recovery than slower-releasing carbohydrate. But is this really the case? Andrew Hamilton looks at the scientific evidence... MORE
in Nutrition for endurance athletes, Recovery nutrition, Supplements
Many athletes believe that optimal recovery following exercise requires hi-tech nutrition. But can everyday foods do the trick equally well? Andrew Hamilton looks at what some recent science has to say. MORE
in Dietary basics, Nutrition for endurance athletes, Recovery nutrition
When it comes to hard training, the importance of adequate carbohydrate to keep your muscle stores topped up cannot be overstated. But how much, when and what types are best? Andrew Hamilton looks at what the science says MORE
in Endurance training, Nutrition for endurance athletes, Recovery nutrition, Recovery strategies
What special nutritional demands do athletes face when competing in multiday events? Andrew Hamilton looks at some recent research MORE
in Recovery nutrition, Recovery strategies
Andrew Hamilton looks at recent research on protein and recovery, and why the leucine content of protein appears to be particularly important. MORE
in Recovery nutrition, Supplements
Andrew Hamilton presents recent research suggesting that lemon verbena can help accelerate recovery in athletes MORE
in Nutrition for endurance athletes, Recovery nutrition
Andrew Hamilton looks at new research suggesting that the type of carbohydrate you consume following exercise affects how rapidly you recover MORE
in Nutrition for endurance athletes, Other, Recovery nutrition
Consuming protein after hard training is known to boost muscle recovery and muscle tissue growth. But does that translate into better performance during subsequent training or racing? Andrew Hamilton looks at new research and comes up with the answer... MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
