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Supplements

So long as the dietary fundamentals are in place, the use of sports supplements such as carbohydrate drinks and gels, protein and caffeine can play an important role in boosting performance and aiding recovery.

 

In this section, you’ll find the most up-to-date scientific information on when to consider supplementation, and how this should fit into an overall dietary plan.

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Interval training for team sport: why rest matters

Interval training for team sport: why rest matters

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Protein intake and muscle growth: it ain’t what we thought!

Protein intake and muscle growth: it ain’t what we thought!

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Sodium citrate: move over bicarb?

Sodium citrate: move over bicarb?

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Hooked on caffeine: the true impact on performance

Hooked on caffeine: the true impact on performance

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Believe it or not: expect to perform well to perform well!

Believe it or not: expect to perform well to perform well!

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Interval training: 30-20-10 for speed and endurance!

Interval training: 30-20-10 for speed and endurance!

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Fortify yourself – no sweat!

Fortify yourself – no sweat!

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HMB – An old kid is back on the block!

HMB – An old kid is back on the block!

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Sports Performance Bulletin - Feb '24
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Collagen: the older athlete’s route to recovery

Collagen: the older athlete’s route to recovery

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The placebo effect: more to it than meets the eye!

The placebo effect: more to it than meets the eye!

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Taurine nutrition: taking a bullish approach to anti-aging!

Taurine nutrition: taking a bullish approach to anti-aging!

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Antioxidants for recovery: time to think pink?

Antioxidants for recovery: time to think pink?

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Bicarbonate: can it make your interval sessions better?

Bicarbonate: can it make your interval sessions better?

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Protein for endurance: sleep on it!

Protein for endurance: sleep on it!

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Post-exercise turmeric: a fast-track route for match recovery?

Post-exercise turmeric: a fast-track route for match recovery?

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The power athlete’s kit bag: packing fuel to win

The power athlete’s kit bag: packing fuel to win

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Endurance performance: enjoying the fruits of breakfast!

Endurance performance: enjoying the fruits of breakfast!

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Gut feeling: new thinking on probiotics for health and performance

Gut feeling: new thinking on probiotics for health and performance

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Yerba Mate: a real friend for endurance athletes?

Yerba Mate: a real friend for endurance athletes?

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Magnesium – is it more important for athletes than we thought?

Magnesium – is it more important for athletes than we thought?

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Beetroot juice: can you feel the force?

Beetroot juice: can you feel the force?

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Ribose supplementation: sweet news for athletes?

Ribose supplementation: sweet news for athletes?

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Love your tendons – with collagen!

Love your tendons – with collagen!

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Amino acid supplementation: all in the mind?

Amino acid supplementation: all in the mind?

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Sports Performance Bulletin

Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

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