PEAK PERFORMANCE IS NOW...
So long as the dietary fundamentals are in place, the use of sports supplements such as carbohydrate drinks and gels, protein and caffeine can play an important role in boosting performance and aiding recovery.
In this section, you’ll find the most up-to-date scientific information on when to consider supplementation, and how this should fit into an overall dietary plan.”
in Nutrition for endurance athletes, Recovery nutrition, Supplements
SPB looks at the potential performance benefits of a little known naturally occurring compound called phosphatidylserine. Should athletes give it a second look? MORE
in Dietary basics, Hydration and fuelling on the move, Nutrition for endurance athletes, Recovery nutrition, Supplements
What role if any should sports supplements play in athlete nutrition program? The answer lies in understanding you hierarchy of needs… MORE
in Dietary basics, Endurance health and lifestyle, Immunity, Nutrition for endurance athletes, Supplements
SPB looks at new research on the potential performance benefits of a naturally occurring antioxidant called hesperidin MORE
in Recovery nutrition, Supplements, Weight management
Andrew Hamilton looks at a relatively unknown supplement called betaine, and explains why its use by some athletes seems supported by solid science... MORE
in Endurance health and lifestyle, Endurance injuries and health, Immunity, Recovery nutrition, Recovery strategies, Supplements
SPB looks at new research on why optimum vitamin D intakes may be even more crucial for athletes than previously believed MORE
in High intensity training, Recovery nutrition, Recovery strategies, Supplements
Do the improved dosing protocols for pre-exercise bicarbonate supplementation really guarantee improved performance for athletes? MORE
in Nutrition for endurance athletes, Recovery nutrition, Supplements
Can soy protein match whey when it comes to recovery? SPB looks at new research MORE
in Endurance health and lifestyle, Hydration and fuelling on the move, Muscles and tendons, Nutrition for endurance athletes, Supplements
What really does determine muscle cramp risk in hot weather? SPB looks at new research MORE
in Dietary basics, Endurance health and lifestyle, Immunity, Nutrition for endurance athletes, Supplements
Recent research shows that multivitamin and mineral supplementation is a popular practice among athletes; but is it actually necessary, and if so, how should athletes make sensible choices? MORE
in Nutrition for endurance athletes, Recovery nutrition, Recovery strategies, Supplements
New research on branched chain amino acid supplementation suggests significant recovery benefits for muscles following intense bouts of exercise MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
