PEAK PERFORMANCE IS NOW...
So long as the dietary fundamentals are in place, the use of sports supplements such as carbohydrate drinks and gels, protein and caffeine can play an important role in boosting performance and aiding recovery.
In this section, you’ll find the most up-to-date scientific information on when to consider supplementation, and how this should fit into an overall dietary plan.”
in Endurance products and technology, Hydration and fuelling on the move, Nutrition for endurance athletes, Supplements
Can ribose supplementation enhance athletic performance? SPB looks at the evidence MORE
in Endurance injuries and health, Muscles and tendons, Nutrition for endurance athletes, Supplements
Can tendon strength and integrity be boosted by the consumption of a key protein? SPB looks at new research MORE
in Nutrition for endurance athletes, Psychological aides, Supplements
Can single amino acid supplementation improve athletic performance? SPB takes a fresh look at the evidence MORE
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes, Supplements
Citrulline and beetroot juice can both boost levels of exercise-enhancing nitric oxide in the body. But is a combination of these nutrients even better? MORE
in Dietary basics, Endurance health and lifestyle, Endurance injuries and health, Nutrition for endurance athletes, Supplements
SPB explains how creatine works in the body and how supplementation could affect the validity of routine blood testing MORE
in Dietary basics, Endurance health and lifestyle, Immunity, Muscles and tendons, Nutrition for endurance athletes, Supplements
Vitamin D is a critical nutrient for health and immunity, and also seems to play a key role in muscle function and performance. SPB looks at some recent evidence MORE
in Nutrition for endurance athletes, Recovery nutrition, Supplements
SPB looks at the potential performance benefits of a little known naturally occurring compound called phosphatidylserine. Should athletes give it a second look? MORE
in Dietary basics, Hydration and fuelling on the move, Nutrition for endurance athletes, Recovery nutrition, Supplements
What role if any should sports supplements play in athlete nutrition program? The answer lies in understanding you hierarchy of needs… MORE
in Dietary basics, Endurance health and lifestyle, Immunity, Nutrition for endurance athletes, Supplements
SPB looks at new research on the potential performance benefits of a naturally occurring antioxidant called hesperidin MORE
in Recovery nutrition, Supplements, Weight management
Andrew Hamilton looks at a relatively unknown supplement called betaine, and explains why its use by some athletes seems supported by solid science... MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
