PEAK PERFORMANCE IS NOW...
in Endurance health and lifestyle, Endurance injuries and health, Immunity, Recovery nutrition, Recovery strategies, Supplements
SPB looks at new research on why optimum vitamin D intakes may be even more crucial for athletes than previously believed MORE
in High intensity training, Recovery nutrition, Recovery strategies, Supplements
Do the improved dosing protocols for pre-exercise bicarbonate supplementation really guarantee improved performance for athletes? MORE
in Nutrition for endurance athletes, Recovery nutrition, Supplements
Can soy protein match whey when it comes to recovery? SPB looks at new research MORE
in Endurance health and lifestyle, Hydration and fuelling on the move, Muscles and tendons, Nutrition for endurance athletes, Supplements
What really does determine muscle cramp risk in hot weather? SPB looks at new research MORE
in Dietary basics, Endurance health and lifestyle, Immunity, Nutrition for endurance athletes, Supplements
Recent research shows that multivitamin and mineral supplementation is a popular practice among athletes; but is it actually necessary, and if so, how should athletes make sensible choices? MORE
in Nutrition for endurance athletes, Recovery nutrition, Recovery strategies, Supplements
New research on branched chain amino acid supplementation suggests significant recovery benefits for muscles following intense bouts of exercise MORE
in Nutrition for endurance athletes, Recovery nutrition, Supplements
Can consuming extra leucine with protein enhance recovery? SPB looks at brand new research MORE
in Endurance health and lifestyle, Immunity, Nutrition for endurance athletes, Recovery nutrition, Supplements
Andrew Hamilton looks at the evidence on glutamine supplementation and asks whether it can help athletic performance? MORE
in Strength, conditioning and flexibility, Supplements, Weight management
Can GABA act as a natural stimulator of growth hormone release, enhancing fat loss, and muscle and strength gains? PP looks at the evidence MORE
in Nutrition for endurance athletes, Recovery nutrition, Supplements, Weight management
Can pre-exercise single amino acid supplementation improve sport performance? Andrew Hamilton looks at what the most up-to-date evidence has to say… MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
