PEAK PERFORMANCE IS NOW...
in Endurance health and lifestyle, Immunity, Supplements
Can the use of key vitamins and minerals provide antiviral support against respiratory viruses such as COVID-19? Andrew Hamilton looks at what the science says, and provides a number of recommendations for athletes (and anyone else) seeking to stay well in these uncertain times MORE
in Nutrition for endurance athletes, Supplements
Sports Performance Bulletin looks at the evidence for and against the benefits of the herb Rhodiola rosea. Can it enhance performance, and should it be considered for performance enhancement? MORE
in Nutrition for endurance athletes, Supplements
Can the ingestion of dissolved hydrogen gas in water enhance endurance performance? Andrew Hamilton looks at what the science says and comes up with a verdict MORE
in Endurance health and lifestyle, Nutrition for endurance athletes, Supplements
Andrew Hamilton looks at recent research on the benefits of antioxidant supplements for athletes. Is it time to ditch the pills? MORE
in High intensity training, Nutrition for endurance athletes, Supplements
The use of sodium bicarbonate to boost high-intensity exercise performance continues to tantalise despite its potential drawbacks. Andrew Hamilton looks at more recent research on our old friend and comes up with promising findings... MORE
in Endurance health and lifestyle, Nutrition for endurance athletes, Supplements
Up to 80% of sportsmen and women regularly use dietary supplements to enhance sport performance. While the vast majority of these products are safe and legal, there’s worrying evidence that some are not. Andrew Hamilton investigates and provides guidelines for coaches with athletes in their care MORE
in Endurance training, High intensity training, Nutrition for endurance athletes, Supplements
Andrew Hamilton looks at the science of lactate supplementation. Can it really enhance performance? MORE
in Nutrition for endurance athletes, Supplements
Caffeine is not only a legal performance-boosting supplement, some research also suggests that it’s actually more effective than some illegal substances. Andrew Hamilton explains... MORE
in Dietary basics, Nutrition for endurance athletes, Supplements
Andrew Hamilton looks at recent research on fruit extracts and endurance exercise. Can pomegranate seriously improve your performance? MORE
in Nutrition for endurance athletes, Recovery nutrition, Supplements
Many athletes believe that optimal recovery following exercise requires hi-tech nutrition. But can everyday foods do the trick equally well? Andrew Hamilton looks at what some recent science has to say. MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
