PEAK PERFORMANCE IS NOW...
Endurance athletes seeking success need to maintain optimum muscle mass and maximum power-to-weight ratio. This section contains the latest research on how best to achieve this goal, along with practical recommendations.
in Endurance health and lifestyle, Training structure and planning, Weight management
SPB looks at some new data on how your biological sex and the timing of your training can affect the benefits it delivers MORE
in Dietary basics, Nutrition for endurance athletes, Weight management
SPB explores the link between the consumption of dairy produce, body composition, weight loss and health MORE
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes, Weight management
Can a keto diet help improve body composition and power-to-weight ratio? SPB looks at new evidence from soccer players MORE
in Endurance health and lifestyle, Weight management
Andrew Sheaff explores new research on how sleep amounts affect body composition during weight-loss regimes MORE
in High intensity training, Strength, conditioning and flexibility, Training structure and planning, Weight management
Is resistance training more important than previously thought for reducing body fat? SPB looks at brand new research… MORE
in Recovery nutrition, Supplements, Weight management
Andrew Hamilton looks at a relatively unknown supplement called betaine, and explains why its use by some athletes seems supported by solid science... MORE
in Dietary basics, Endurance training, Nutrition for endurance athletes, Weight management
Can periods of carefully timed low-carbohydrate intake improve endurance performance in the longer term? SPB looks at the most up-to-date evidence MORE
in Coping with emotions, Dietary basics, Endurance health and lifestyle, Weight management
Eating disorders are common in athletes; how do they change over time and do the risks diminish when athletes retire from competition? MORE
in Base endurance training, High intensity training, Training structure and planning, Weight management
Can high-intense training sessions lead to more post-exercise fat burning? SPB takes a look at new research MORE
in Strength, conditioning and flexibility, Supplements, Weight management
Can GABA act as a natural stimulator of growth hormone release, enhancing fat loss, and muscle and strength gains? PP looks at the evidence MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
