ao link

Weight management

Endurance athletes seeking success need to maintain optimum muscle mass and maximum power-to-weight ratio. This section contains the latest research on how best to achieve this goal, along with practical recommendations.

bookmark_borderSave to Library
Quality vs. quantity: don’t be a victim of mass deception

Quality vs. quantity: don’t be a victim of mass deception

bookmark_borderSave to Library
Fat loss and weight management: spot the difference

Fat loss and weight management: spot the difference

bookmark_borderSave to Library
Weight management: is protein better than nothing?

Weight management: is protein better than nothing?

bookmark_borderSave to Library
Collagen: the older athlete’s route to recovery

Collagen: the older athlete’s route to recovery

bookmark_borderSave to Library
Taurine nutrition: taking a bullish approach to anti-aging!

Taurine nutrition: taking a bullish approach to anti-aging!

bookmark_borderSave to Library
Antioxidants for recovery: time to think pink?

Antioxidants for recovery: time to think pink?

bookmark_borderSave to Library
Eating problems in athletes: light at the end of the tunnel

Eating problems in athletes: light at the end of the tunnel

bookmark_borderSave to Library
Weight management: does meal timing really matter?

Weight management: does meal timing really matter?

Free Issue Promo
Free Issue Promo

Subscribe Today

Subscribe Promo

Latest Issue

Sports Performance Bulletin - Feb '24
bookmark_borderSave to Library
Post-exercise turmeric: a fast-track route for match recovery?

Post-exercise turmeric: a fast-track route for match recovery?

bookmark_borderSave to Library
Yerba Mate: a real friend for endurance athletes?

Yerba Mate: a real friend for endurance athletes?

bookmark_borderSave to Library
Weight management: are you heading for trouble?

Weight management: are you heading for trouble?

bookmark_borderSave to Library
Keto diets for performance: the verdict is in

Keto diets for performance: the verdict is in

bookmark_borderSave to Library
Mass with class: why sleep matters!

Mass with class: why sleep matters!

bookmark_borderSave to Library
Training for gains: RISE and shine for optimum benefits?

Training for gains: RISE and shine for optimum benefits?

bookmark_borderSave to Library
Weight management and fat loss: a dairy tale come true?

Weight management and fat loss: a dairy tale come true?

bookmark_borderSave to Library
Which whey to go? Choosing the right protein

Which whey to go? Choosing the right protein

bookmark_borderSave to Library
Team-sport fitness: the keto route to lean and mean?

Team-sport fitness: the keto route to lean and mean?

bookmark_borderSave to Library
Weight management: why timing is everything

Weight management: why timing is everything

bookmark_borderSave to Library
Fat loss in athletes: why resistance isn’t futile

Fat loss in athletes: why resistance isn’t futile

bookmark_borderSave to Library
Betaine: power to the people

Betaine: power to the people

bookmark_borderSave to Library
Low-carbohydrate training: low or high performance?

Low-carbohydrate training: low or high performance?

bookmark_borderSave to Library
Risks of sauna-induced weight loss

Risks of sauna-induced weight loss

bookmark_borderSave to Library
Research review: High-intensity intervals for long-term fat loss

Research review: High-intensity intervals for long-term fat loss

bookmark_borderSave to Library
GABA: a calmer route to a leaner body?

GABA: a calmer route to a leaner body?

Subscribe Today

Keep up with latest sports science research and apply it to maximize performance

Today you have the chance to join a group of athletes, and sports coaches/trainers who all have something special in common... 

 

They use the latest research to improve performance for themselves and their clients - both athletes and sports teams - with help from global specialists in the fields of sports science, sports medicine and sports psychology.

 

They do this by reading Sports Performance Bulletin, an easy-to-digest but serious-minded journal dedicated to high performance sports. SPB offers a wealth of information and insight into the latest research, in an easily-accessible and understood format, along with a wealth of practical recommendations.

*includes 3 coaching manuals

Get Inspired

All the latest techniques and approaches

Twitter
Follow us on Facebook
Youtube
Sports Performance Bulletin

Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

© 2023 Sports Performance Bulletin
Part of Green Star Media Ltd. Company number: 3008779