PEAK PERFORMANCE IS NOW...
in Endurance health and lifestyle, Endurance training, High intensity training, Other
Andrew Hamilton explains how high-intensity interval training can not only boost endurance performance, but provide cardiovascular health benefits too MORE
in Endurance health and lifestyle, Endurance products and technology, Other
Andrew Hamilton looks at new evidence suggesting that manipulation of your daily rhythm by using bright light can yield performance benefits when crossing time zones or switching training times. MORE
in Base endurance training, Endurance training, Other, Training structure and planning
In recent years, the concept of polarised training has become increasingly popular. Andrew Hamilton explains what it is and why new evidence shows that taking a polarised approach to your training could be the key to a PB this season... MORE
in Endurance health and lifestyle, Immunity, Nutrition for endurance athletes, Other, Supplements
If you’re striving for a new PB, staying well could be your biggest training asset. Andrew Hamilton looks at what the recent research says about nutrition and your immunity... MORE
in Other
Andrew Hamilton looks at the life and times of the late Sylvester Stein, whose inspiration and talent helped to create Sports Performance Bulletin MORE
in Base endurance training, Other, Training structure and planning
Andrew Hamilton explains the phenomenon of ‘cardiovascular drift’ during steady-state workouts. What is it, why is it undesirable and how can athletes overcome it to get a greater training response from their training sessions? MORE
in Base endurance training, Endurance training, High intensity training, Other, Training structure and planning
Professor Andy Lane and Dan Robinson look at the key building blocks of an elite marathon runner’s build up. Do they tally with current scientific thinking, and which elements might be usefully adopted, adapted or avoided? MORE
in Nutrition for endurance athletes, Other, Recovery nutrition
Consuming protein after hard training is known to boost muscle recovery and muscle tissue growth. But does that translate into better performance during subsequent training or racing? Andrew Hamilton looks at new research and comes up with the answer... MORE
in Coping with emotions, Endurance psychology, Other, Training structure and planning
Josephine Perry provides four key strategies for developing mental robustness in athletes MORE
in Endurance injuries and health, Endurance products and technology, Equipment, Other
Andrew Hamilton explains how your running shoe heel height affects your risk of injury MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
