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Home / Nutrition & Diet

Nutrition & Diet

  • Body Fuel – Food for Sport

    Andrew Hamilton

  • Body Fat and Sports Performance

    Andrew Hamilton

  • Carbohydrate Revolution

    Andrew Hamilton

  • Hydration – For Optimal Sports Performance

    Andrew Hamilton

  • Protein Nutrition for peak performance

    Andrew Hamilton

  • interval-training-cover

    Interval Training: Your Ultimate Fitness and Sports Performance Tool

    Andrew Hamilton

  • Building Middle Aged Muscle

    John Shepherd

  • how-to-avoid-overtraining-cover

    How to Avoid Overtraining

    Andrew Hamilton

  • recovery-cover

    Recovery – The Magic Ingredient of Any Training Program

    Andrew Hamilton

  • Nutritional Supplements: Boosting Your Performance

    Nutritional Supplements: Boosting Your Performance

    John Shepherd

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Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

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