4-Month Summer Six-Pack Program

Use this unique programme to develop the perfect six-pack beach body
John Shepherd

The 4-Month Summer Six-Pack Program is a structured 4-month plan, which uses both evidence-based Sports Science knowledge and practical guidelines to enable you to develop and maintain that lean, ripped “six-pack” look.


Option Name Ebook Ebook + Print Printed Book
Clear selection

The 4-Month Summer Six-Pack Program is written by John Shepherd, an elite level sports coach and former international long jumper Patrick Dale, an ex-Royal Marine and highly experienced strength and conditioning coach Рso you can be sure that this is the best advice available.

This manual provides you with both nutrition AND muscle-building workout advice, and a lot more besides.

Simply use the step-by-step plan in The Summer Six Pack Program over the next four months.


Ebook, Ebook + Print, Printed Book

JOHN SHEPHERD is a former Great Britain international long jumper. John has also worked as an England team coach, and has since coached a number of athletes to national and international titles. He now works mainly with young promising athletes. In addition to his coaching duties, John has written eight books on sport, fitness and health and has edited two national fitness magazines.