The 4-Month Summer Six-Pack Program is written by John Shepherd, an elite level sports coach and former international long jumper Patrick Dale, an ex-Royal Marine and highly experienced strength and conditioning coach – so you can be sure that this is the best advice available.
This manual provides you with both nutrition AND muscle-building workout advice, and a lot more besides.
Simply use the step-by-step plan in The Summer Six Pack Program over the next four months.