Advanced Fitness Training for Elite Sports Performance

Perform faster, stronger and longer
Andrew Hamilton

Advanced Fitness Training for Elite Sports Performance has findings from recent research to explain how you can train to boost both your strength and endurance, without the risk of overtraining!

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In this special report, we look at the latest breakthroughs that are (or should be!) revolutionising the way sportsmen and women train for sport. These latest findings explain how you can build more power, more strength, more speed and more endurance so that you can perform faster, stronger and longer!

The report also contains the latest thinking about how you can structure your training in the long-term to maximum your fitness gains and speed your recovery. It also tackles the perennial conundrum of how you can build strength and endurance simultaneously – an essential requirement for most athletes.

Covering the fundamentals, this guide has the specific strategies you need to maximise your strength and endurance gains. The core advice centres on the five “rules” of training for endurance and strength. Learn and practice these rules and you will be well on your way to new athletic success.

If you’re serious about achieving maximum potential, take advantage of the latest sport fitness science to get ahead of the pack!


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Andrew Hamilton BSc Hons, MRSC, ACSM, is a sports science writer and researcher specialising in sports nutrition. A lifelong endurance athlete himself he has worked in the field of fitness and sports performance for over 30 years helping athletes to reach their true potential.