Carbohydrate Revolution

For Maximum Sports Performance
Andrew Hamilton

If there’s one nutrient that’s revolutionised sports nutrition, it’s carbohydrate.

Ever since the 1980s, study after study has proved beyond doubt that ample carbohydrate is absolutely vital for sportsmen and women who take their performance seriously.

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There can be few athletes who are unaware of the importance of this key dietary nutrient; carbohydrate nutrition is now just part and parcel of most athletes’ training plans.

The type of carbohydrate you consume, when and how you consume it, and what you combine it with can all be manipulated to further boost performance. What’s even more exciting is that these extra gains are not just incremental – they can be very significant indeed.

In this special report, we look at the research on carbohydrate and performance, which is redefining how athletes should use carbohydrate nutrition to boost performance and accelerate recovery.


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Andrew Hamilton BSc Hons, MRSC, ACSM, is a sports science writer and researcher specialising in sports nutrition. A lifelong endurance athlete himself he has worked in the field of fitness and sports performance for over 30 years helping athletes to reach their true potential.