Cross Training for Maximum Performance

To achieve your personal best
Andrew Hamilton

They say that variety is the spice of life. If you take your sport seriously, some intelligent cross training could be just the ticket to spice up your performance and help you achieve that personal best!

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Performed correctly, it will improve your performance whatever your sport, speed your recovery and even reduce your injury risk.

In essence, cross training is performing any supplementary training activity that improves performance in your main sport. The key elements are the supplementary activity you choose, how frequently you apply it and then how you integrate it into your main training program.

In this special report, we look at some of the science behind cross training, focus what works and what doesn’t, and then how to apply cross training to different sports.


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Andrew Hamilton BSc Hons, MRSC, ACSM, is a sports science writer and researcher specialising in sports nutrition. A lifelong endurance athlete himself he has worked in the field of fitness and sports performance for over 30 years helping athletes to reach their true potential.