Hydration – For Optimal Sports Performance

Andrew Hamilton

An important factor any athlete in the pursuit of high performance and personal achievements.

This comprehensive manual delves into one of the oldest and most thoroughly covered topics in sports nutrition.

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Why a special report on hydration?

After all, doesn’t staying properly hydrated involve nothing more than drinking plenty of fluid before, during and after exercise I hear you ask?

Well actually, it’s not quite as simple as that. Exactly how much should you drink? Can you over-drink? At what point does dehydration start to really impair performance? What kind of sports drink is best? Should the kind of sport you perform dictate the kind of sports drink you consume?

How does your diet affect your hydration needs? What about alcohol, caffeine and dehydration?All of these  questions and many more are answered in this special report.

We hope you’ll find this special report invaluable; if you adopt only half of the recommendations it contains, you’ll steal a real performance advantage over your contemporaries, because hydration really does matter!


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Andrew Hamilton BSc Hons, MRSC, ACSM, is a sports science writer and researcher specialising in sports nutrition. A lifelong endurance athlete himself he has worked in the field of fitness and sports performance for over 30 years helping athletes to reach their true potential.