Interval Training: Your Ultimate Fitness and Sports Performance Tool

The most complete source on the subject
Andrew Hamilton

Interval Training combines scientific research and practical experience to bring you an all-encompassing insight into this discipline.


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Including nutritional advice, background research, practical exercises, skills and coaching advice, you’ll benefit from this special report no matter what your level of fitness, ability or previous exposure to interval training.

In this book we provide you with findings from the world of sports science, which show that interval training can be quicker and easier than most people imagine.

Better still, it’s also becoming clear that interval training can benefit everybody and anybody who exercises or participates in sport, whatever their level – and not just in terms of sport performance but also by providing significant health benefits.

In short, whether you exercise for fitness or train for sport, if you don’t include intervals in your programme, you’re losing out.


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Andrew Hamilton BSc Hons, MRSC, ACSM, is a sports science writer and researcher specialising in sports nutrition. A lifelong endurance athlete himself he has worked in the field of fitness and sports performance for over 30 years helping athletes to reach their true potential.