Including nutritional advice, background research, practical exercises, skills and coaching advice, you’ll benefit from this special report no matter what your level of fitness, ability or previous exposure to interval training.
In this book we provide you with findings from the world of sports science, which show that interval training can be quicker and easier than most people imagine.
Better still, it’s also becoming clear that interval training can benefit everybody and anybody who exercises or participates in sport, whatever their level – and not just in terms of sport performance but also by providing significant health benefits.
In short, whether you exercise for fitness or train for sport, if you don’t include intervals in your programme, you’re losing out.
