Protein Nutrition for peak performance

Nutritional ammunition to reach new performance heights
Andrew Hamilton

In this special report on protein, we dig deep into the protein conundrum, from the nutritional fundamentals to cutting edge research and come up with the answers you need to optimise your protein intake for maximum sporting prowess and recovery.

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Despite the importance of carbohydrate for high-intensity performance, it’s protein that exercises the minds of many sportsmen and women.

How much, how often and what kind of protein is best for performance are questions constantly asked by athletes seeking a competitive edge.


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Andrew Hamilton BSc Hons, MRSC, ACSM, is a sports science writer and researcher specialising in sports nutrition. A lifelong endurance athlete himself he has worked in the field of fitness and sports performance for over 30 years helping athletes to reach their true potential.