No matter how hard you train, without adequate recovery, you’ll squander your hard training effort and struggle to recuperate for your next session. And the harder and more frequently you train, the more vital optimum recovery becomes.
As this special report makes clear, recovery is so much more than simply putting your feet up after a hard training session. Correct post-exercise nutrition, together with appropriate training program design and monitoring are critical if you want to perform consistently well.
Other factors are also important, such as maximizing sleep quantity and quality!
If you want to know the latest expert opinion on recovery, then this book is a must!