Type ‘six-pack abs’ into your search engine and you’ll get about 30 million hits all offering advice on how to gain the fitness holy of holies. Pills, potions, exercise routines, workout devices, ab belts and waist wraps – clearly six-pack abs are a hot topic (and an even bigger business). However, for many they are an elusive commodity.
A flat and toned midsection is aesthetically pleasing and has strong links to sex appeal, the appearance of strength and power as well as giving the impression of good health- all important factors when choosing a mate! A clearly visible six-pack suggests, both subconsciously and consciously, the two important ‘Vs’ in anthropology – vitality and virility. The survival of the species hinges on these two physical characteristics and our brains are hard-wired to appreciate the
Regardless of whether you want to develop your abs for show, performance, spine health or overall well-being, our 12-week plan will take you from ‘ab zero’ to ‘ab hero’ and help you build a strong, functional and aesthetically pleasing midsection. It might not be an easy journey but rest assured that you’ll make great progress towards that holy grail of fitness goals – the six-pack.