Circuit training is one of the most commonly used sports training components and is used for many sports. However, perhaps because of its ubiquity it’s often seen as a general method of developing sports condition and fitness.
Although this is undoubtedly so, with thought and application circuits can be used throughout the training period to develop speed, agility and skill and even reduce injury potential.
Modern circuit training is a highly-advanced training tool for improving specific areas of performance weakness. In fact, circuit training principles can be used to focus in on any aspect of your training, in any sport you do, in a way that rapidly brings you super-charged results.
In this book, we bring you case studies and workouts, to help you create the perfect circuits for you or your athletes.
