Training for Rowing

Recipe for the perfect rower
Andrew Hamilton

Elite rowers subject their bodies to incredibly high levels of physiological stress.

So what kind of testing and monitoring is needed to maintain maximum condition without complete breakdown?

Option Name Ebook Ebook + Print Printed Book
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This excellent book provides detailed information on training, nutrition, pain management, injury prevention and master rowing.

A wide variety of contributors provide their extensive knowledge on rowing training.

This book can really help you improve your preparations, reduce injury and improve performance.



Ebook, Ebook + Print, Printed Book

Andrew Hamilton BSc Hons, MRSC, ACSM, is a sports science writer and researcher specialising in sports nutrition. A lifelong endurance athlete himself he has worked in the field of fitness and sports performance for over 30 years helping athletes to reach their true potential.