Turning Back the Body Clock includes a detailed exercise as well as nutritional strategies to help you prevent and dissipate age-related symptoms and help you be the best you possibly can be at your age.
Ageing causes significant physical and often mental degeneration which can leave people a prisoner inside their own bodies. Statistically – and mainly because of advances in medical science – people are living far longer than ever before but what about the quality of these extra years of life? What is the point of living longer if you spend your extra time on earth stuck in a chair and unable to perform the most basic of tasks without assistance? I for one dread the idea of losing my strength, mobility and health which is why exercise and good nutrition are so important to me.
In this Sports Performance Bulletin special you’ll find exercise and nutritional strategies to help you be the best you possibly can be at your age – but while knowledge IS power, YOU have to put that information into practice.
