Search Results for: recovery

Sports injury: can you eat your way to recovery?

Can post-injury nutrition affect your healing and recovery outcomes for the better? In this two-part article, Andrew Hamilton looks at what the research has to say, starting off with the macronutrients protein, fats and carbohydrate MORE

Swimmer’s shoulder: the fast lane to recovery!

Up to 90% of swimmers will experience shoulder pain at some point in their swimming careers. Andrew Hamilton looks at injury rehab recommendations and in particular, the need for an appropriate return to swimming programme in the pool... MORE

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