PEAK PERFORMANCE IS NOW...
08/27/2021 | High intensity training
SPB looks at the recent research on high-intensity intervals and how athletes can safely and effectively integrate them into a training schedule MORE
10/23/2021 | Muscles and tendons
SPB looks at some fascinating new research on the use of magnetic taping in the treatment of lower back pain MORE
10/18/2021 | Recovery strategies
Do carbohydrate energy drinks containing added protein provide additional benefits for endurance athletes while on the move? SPB looks at the evidence MORE
09/4/2021 | Immunity
What kind of post-viral symptoms can athletes expect following a covid-19 infection and what are the implications for a return to sport? MORE
08/20/2021 | Endurance injuries and health
Muscle damage monitoring could be an effective way to ensure players keep fresh during fixture congestion periods. SPB explains MORE
06/25/2021 | Endurance injuries and health
SPB looks at new research on why optimum vitamin D intakes may be even more crucial for athletes than previously believed MORE
09/13/2021 | Endurance training
What are the best out of the saddle techniques for cyclists? SPB looks at the recent research MORE
08/31/2021 | Endurance injuries and health
Are there risks for early specialization in young athletes, and if so, is there a better developmental pathway? MORE
06/21/2021 |
New research identifies which endurance athletes are most vulnerable to ‘hitting the wall’; what lessons can athletes learn to try and reduce the likelihood of this phenomenon occurring? MORE
01/10/2020 | Masters
09/9/2019 | Endurance health and lifestyle
04/6/2019 | Endurance health and lifestyle
01/4/2019 | Masters
01/2/2019 | Masters
11/10/2018 | Masters
10/15/2021 | Endurance injuries and health
SPB looks at an injury condition known as ‘frozen shoulder’, and the best treatment options for restoring shoulder functionality MORE
10/4/2021 | Endurance health and lifestyle
Andrew Sheaff explores new research on how sleep amounts affect body composition during weight-loss regimes MORE
09/28/2021 | Muscles and tendons
SPB highlights research showing that fluoroquinolone antibiotics pose more serious risks for athletes than hitherto realized MORE
08/24/2021 | Endurance injuries and health
SPB looks at the biomechanics of machine resistance training, and why it may not be ideal for certain kinds of athletes MORE
08/5/2021 | Endurance products and technology
Andrew Hamilton investigates the causes of saddle-induced injury in cyclists and what the science says about reducing injury risk MORE
05/24/2021 | Equipment
Do running shoes with high energy-return characteristics really improve performance, and if so, in what ways? MORE
04/16/2021 | Endurance health and lifestyle
New research suggests that quite apart from the subjective discomfort, the performance cost of cloth mask use during exercise is considerable. SPB investigates MORE
09/25/2018
Andrew Hamilton explains why ALL cyclists should include some strength training in their weekly programme MORE
08/10/2018
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
08/9/2018
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition MORE
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health MORE
