PEAK PERFORMANCE IS NOW...
06/14/2021 |
SPB pulls together the key evidence-based, ‘best-practice’ recommendations for recovery nutrition, and explains how to apply them MORE
06/17/2021 | Endurance health and lifestyle
Can a supplementing probiotic blend improve immune system function and protect against respiratory infections? SPB looks at new research MORE
06/4/2021 | Endurance training
Alan Wells outlines the fitness requirements of elite soccer and provides the latest evidence-based recommendations for coaches and players MORE
05/14/2021 | High intensity training
Do the improved dosing protocols for pre-exercise bicarbonate supplementation really guarantee improved performance for athletes? MORE
05/7/2021 | Endurance health and lifestyle
SPB looks at new research on the use of cold water immersion for boosting recovery and sleep quality MORE
04/27/2021 | Endurance health and lifestyle
What impact does a poor night’s sleep after a strenuous training session have on performance the next day? SPB looks at new research MORE
06/7/2021 | Endurance health and lifestyle
The daily rhythm is deeply ingrained in human physiology and research suggests that athletes ignore this rhythm at their peril MORE
05/24/2021 | Equipment
Do running shoes with high energy-return characteristics really improve performance, and if so, in what ways? MORE
05/21/2021 | Nutrition for endurance athletes
Can periods of carefully timed low-carbohydrate intake improve endurance performance in the longer term? SPB looks at the most up-to-date evidence MORE
01/10/2020 | Masters
09/9/2019 | Endurance health and lifestyle
04/6/2019 | Endurance health and lifestyle
01/4/2019 | Masters
01/2/2019 | Masters
11/10/2018 | Masters
05/17/2021 | Endurance health and lifestyle
Heat-related illness in athletes can have potentially catastrophic consequences. SPB looks at the best-practice evidence for assessing risk and preventing illness this summer MORE
05/3/2021 | Endurance health and lifestyle
What have been the most effective psychological coping strategies for elite athletes during the covid-19 pandemic and what can we learn from their experiences? SPB looks at new research MORE
04/30/2021 | Endurance injuries and health
What are the key factors that increase injury risk in first-time marathon runners, and how can these risks be reduced? SPB looks at new research MORE
04/16/2021 | Endurance health and lifestyle
New research suggests that quite apart from the subjective discomfort, the performance cost of cloth mask use during exercise is considerable. SPB investigates MORE
01/12/2021 | Psychological aides
Feedback during competition is useful for maximizing performance, but can you can have too much of a good thing? Sports Performance Bulletin looks at new research MORE
12/29/2020 | Endurance products and technology
SPB looks at research on how an athlete’s music choice during exercise affects performance MORE
12/8/2020 | Endurance products and technology
Can high-tech running shoes might benefit amateur and recreation runners? Sports Performance Bulletin looks at new research MORE
09/25/2018
Andrew Hamilton explains why ALL cyclists should include some strength training in their weekly programme MORE
08/10/2018
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
08/9/2018
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition MORE
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health MORE
