PEAK PERFORMANCE IS NOW...
06/21/2021 |
New research identifies which endurance athletes are most vulnerable to ‘hitting the wall’; what lessons can athletes learn to try and reduce the likelihood of this phenomenon occurring? MORE
07/30/2021 | Endurance training
New research provides some answers about the wisdom of concurrent strength and endurance training sessions MORE
07/27/2021 | Immunity
SPB looks at new research on the potential performance benefits of a naturally occurring antioxidant called hesperidin MORE
06/25/2021 | Endurance injuries and health
SPB looks at new research on why optimum vitamin D intakes may be even more crucial for athletes than previously believed MORE
05/14/2021 | High intensity training
Do the improved dosing protocols for pre-exercise bicarbonate supplementation really guarantee improved performance for athletes? MORE
05/7/2021 | Endurance health and lifestyle
SPB looks at new research on the use of cold water immersion for boosting recovery and sleep quality MORE
06/7/2021 | Endurance health and lifestyle
The daily rhythm is deeply ingrained in human physiology and research suggests that athletes ignore this rhythm at their peril MORE
06/4/2021 | Endurance training
Alan Wells outlines the fitness requirements of elite soccer and provides the latest evidence-based recommendations for coaches and players MORE
05/24/2021 | Equipment
Do running shoes with high energy-return characteristics really improve performance, and if so, in what ways? MORE
01/10/2020 | Masters
09/9/2019 | Endurance health and lifestyle
04/6/2019 | Endurance health and lifestyle
01/4/2019 | Masters
01/2/2019 | Masters
11/10/2018 | Masters
07/20/2021 | Endurance health and lifestyle
What are the best-practice recommendations for optimal hydration? SPB examines the research and makes some practical recommendations for athletes who may be confused by the conflicting advice! MORE
06/17/2021 | Endurance health and lifestyle
Can a supplementing probiotic blend improve immune system function and protect against respiratory infections? SPB looks at new research MORE
05/17/2021 | Endurance health and lifestyle
Heat-related illness in athletes can have potentially catastrophic consequences. SPB looks at the best-practice evidence for assessing risk and preventing illness this summer MORE
04/16/2021 | Endurance health and lifestyle
New research suggests that quite apart from the subjective discomfort, the performance cost of cloth mask use during exercise is considerable. SPB investigates MORE
01/12/2021 | Psychological aides
Feedback during competition is useful for maximizing performance, but can you can have too much of a good thing? Sports Performance Bulletin looks at new research MORE
12/29/2020 | Endurance products and technology
SPB looks at research on how an athlete’s music choice during exercise affects performance MORE
12/8/2020 | Endurance products and technology
Can high-tech running shoes might benefit amateur and recreation runners? Sports Performance Bulletin looks at new research MORE
09/25/2018
Andrew Hamilton explains why ALL cyclists should include some strength training in their weekly programme MORE
08/10/2018
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
08/9/2018
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition MORE
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health MORE
