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Man and machine: endurance and the durability factor

Man and machine: endurance and the durability factor

by Andrew HamiltonAndrew Hamilton
SPB looks at recent and new research on the phenomenon of ‘durability’, why and how it affects performance, and how athletes can navigate its effects

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Latest Issue

Sports Performance Bulletin - Apr' 26
April's issue out now
  • High-intensity training
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  • Strength training
  • Endurance performance
  • Triathlete health

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    Endurance and strength: have the best of both worlds!

    Endurance and strength: have the best of both worlds!

    How does training for strength affect endurance and vice-versa? And how do biological sex and training history affect the gains you make? ...
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    Training intensity: is higher better, even for beginners?

    Training intensity: is higher better, even for beginners?

    SPB looks at new research investigating the endurance training response novices can expect depending on the intensity of their training ...
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    Endurance performance: can a short, sharp shock work wonders?

    Endurance performance: can a short, sharp shock work wonders?

    SPB looks at new research suggesting that a short burst of high-intensity intervals added to your training could be just the ticket for ...
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    High-intensity training: are sprint intervals overhyped?

    High-intensity training: are sprint intervals overhyped?

    Short, high-intensity sprint intervals are popular for boosting aerobic fitness. But how do they stack up against more conventional longer-...

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    Training

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    Resistance training for runners: complex or simple solutions?

    Resistance training for runners: complex or simple solutions?

    Can combining plyomterics with resistance training produce superior performance gains in runners compared to resistance training alone? ...
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    Endurance training: sleep to win!

    Endurance training: sleep to win!

    Just how important is sleep quality and quantity for long-term endurance performance? SPB looks at new research suggesting that it’s much ...
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    Endurance for the long haul: learning from the ultra-elites

    Endurance for the long haul: learning from the ultra-elites

    What are the fundamental training structure requirements for athletes seeking long-term endurance performance gains over many years? SPB ...
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    Strength training loading: do all roads lead to Rome?

    Strength training loading: do all roads lead to Rome?

    Is it mandatory to use high-load strength training to develop maximum strength and muscle size? Andrew Sheaff looks at some intriguing new ...
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    Nutrition

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    Can food beat sports supplements?

    Can food beat sports supplements?

    Andrew Sheaff looks at new research asking if certain foods can replace traditional sports supplements and still deliver performance ...
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    HIIT or MIIT for maximum endurance?

    HIIT or MIIT for maximum endurance?

    Is a block of high-intensity interval training really the best option for lifting endurance performance, or can a similar block of moderate-...
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    Race fueling: planning vs. reality!

    Race fueling: planning vs. reality!

    SPB looks at new research on race fueling plans and strategies in runners and cyclists, how they differ and how successful (or unsuccessful)...
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    Endurance nutrition: go with your gut feeling

    Endurance nutrition: go with your gut feeling

    Which are the best nutritional strategies to avoid gut problems during that all-important race or training session? SPB looks at some new ...
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    Injuries & Health

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    Bone health in athletes: can we learn from blood tests?

    Bone health in athletes: can we learn from blood tests?

    SPB revisits the topic of bone health in endurance athletes and looks at new research investigating the link between blood test results and ...
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    Athlete health: time for tea

    Athlete health: time for tea

    SPB looks at recent research on black and green tea, and asks what these teas can do for health and performance
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    Energy deficiency: the bare bones of RED-S

    Energy deficiency: the bare bones of RED-S

    SPB looks at new research investigating the impacts of relative energy deficiency (RED-S) on athlete health, explaining why and how and it ...
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    Running injuries: hip strength symmetry for foot health

    Running injuries: hip strength symmetry for foot health

    SPB looks at new research on the link between hip strength asymmetry and a greatly increased risk of debilitating condition in runners ...
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    Psychology

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    Brain drain: the cost of fatigue in team sports

    Brain drain: the cost of fatigue in team sports

    Does mental fatigue reduce physical performance in team sport athletes? Andrew Sheaff looks at some recent evidence
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    Endurance performance: Paying the price of mental fatigue

    Endurance performance: Paying the price of mental fatigue

    SPB looks at new research on the true impact of mental fatigue before a session of endurance exercise, and what it means for athletes ...
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    Mental fatigue: can you harness it for performance?

    Mental fatigue: can you harness it for performance?

    Andrew Sheaff explores fascinating research suggesting that performing mental training tasks in addition to physical training can result in ...
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    Prepare for action: why expectations matter!

    Prepare for action: why expectations matter!

    SPB looks new research on how an athlete’s expectations of the benefits of a particular warm up can influence subsequent performance
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    Register now and get a free issue of Sports Performance Bulletin
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    Latest Issue

    Sports Performance Bulletin - Apr' 26
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  • High-intensity training
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  • Strength training
  • Endurance performance
  • Triathlete health
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    Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

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