PEAK PERFORMANCE IS NOW...
01/20/2022 | High intensity training
SPB looks at brand new research on how to make high intensity intervals more effective without increasing perceived effort MORE
09/26/2022 | Endurance injuries and health
New research suggests that older athletes need to take special care when recovering from unusually long or hard events. Andrew Sheaff explains MORE
09/21/2022 | Endurance injuries and health
Quadriceps strains in sport are surprisingly common, but what are the symptoms, how can they be diagnosed and what are the treatment options? SPB looks at the evidence MORE
08/16/2022 | Endurance health and lifestyle
How does sleep loss really affect athletes and what steps can they take to minimize its impact? Andrew Sheaff looks at brand new research MORE
08/12/2022 | Endurance health and lifestyle
SPB looks at new research on sport performance, biological rhythms, jet lag and implications for travelling athletes MORE
05/19/2022 | Muscles and tendons
New research investigates whether repeated sessions of cold water immersion for short-term recovery help or harm long-term training adaptations MORE
09/13/2022 | Endurance training
How can biathletes, dualthletes and triathletes optimally balance pace and effort between the cycling and running legs for maximum overall performance? SPB looks at the research MORE
09/10/2022 | Endurance injuries and health
SPB looks at more new research suggesting that late afternoon/evening training is better for athlete health MORE
09/2/2022 | Training structure and planning
New research suggests that calorie restriction as part of a weight management plan can rapidly produce unforeseen and negative consequences. Andrew Sheaff explains MORE
06/28/2022 | High intensity training
06/22/2022 | Endurance training
01/10/2020 | Masters
09/9/2019 | Endurance health and lifestyle
04/6/2019 | Endurance health and lifestyle
01/4/2019 | Masters
08/26/2022 | Endurance health and lifestyle
SPB looks at new research on who is most at risk of getting unhealthily hooked on training! MORE
08/19/2022 | Endurance health and lifestyle
How beneficial really is a keto diet for athletes in training and competition? SPB looks at brand new research that provides some definitive answers MORE
08/2/2022 | Muscles and tendons
How can athletes tailor their warm ups for the greatest performance benefits? SPB looks at the evidence MORE
05/26/2022 | Endurance products and technology
Can nitrate-rich beetroot juice deliver strength benefits in addition to aiding endurance? SPB looks at the most up-to-date research MORE
05/17/2022 | Endurance products and technology
Can ribose supplementation enhance athletic performance? SPB looks at the evidence MORE
04/9/2022 | Equipment
Andrew Sheaff explores whether machine strength training can really deliver the goods for athletes MORE
03/23/2022 | Endurance products and technology
Can hi-tech fabrics improve cooling and performance when the heat is on? SPB looks at the evidence and latest research MORE
09/25/2018
Andrew Hamilton explains why ALL cyclists should include some strength training in their weekly programme MORE
08/10/2018
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
08/9/2018
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition MORE
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health MORE
