PEAK PERFORMANCE IS NOW...
06/21/2021 |
New research identifies which endurance athletes are most vulnerable to ‘hitting the wall’; what lessons can athletes learn to try and reduce the likelihood of this phenomenon occurring? MORE
09/16/2021 | High intensity training
Recent research suggests ‘change of direction’ ability is a key determinant of performance in team sports. But what factors affect this ability and how can it be improved? MORE
09/13/2021 | Endurance training
What are the best out of the saddle techniques for cyclists? SPB looks at the recent research MORE
09/4/2021 | Immunity
What kind of post-viral symptoms can athletes expect following a covid-19 infection and what are the implications for a return to sport? MORE
08/20/2021 | Endurance injuries and health
Muscle damage monitoring could be an effective way to ensure players keep fresh during fixture congestion periods. SPB explains MORE
06/25/2021 | Endurance injuries and health
SPB looks at new research on why optimum vitamin D intakes may be even more crucial for athletes than previously believed MORE
08/31/2021 | Endurance injuries and health
Are there risks for early specialization in young athletes, and if so, is there a better developmental pathway? MORE
08/27/2021 | High intensity training
SPB looks at the recent research on high-intensity intervals and how athletes can safely and effectively integrate them into a training schedule MORE
06/7/2021 | Endurance health and lifestyle
The daily rhythm is deeply ingrained in human physiology and research suggests that athletes ignore this rhythm at their peril MORE
01/10/2020 | Masters
09/9/2019 | Endurance health and lifestyle
04/6/2019 | Endurance health and lifestyle
01/4/2019 | Masters
01/2/2019 | Masters
11/10/2018 | Masters
08/24/2021 | Endurance injuries and health
SPB looks at the biomechanics of machine resistance training, and why it may not be ideal for certain kinds of athletes MORE
08/5/2021 | Endurance products and technology
Andrew Hamilton investigates the causes of saddle-induced injury in cyclists and what the science says about reducing injury risk MORE
07/27/2021 | Immunity
SPB looks at new research on the potential performance benefits of a naturally occurring antioxidant called hesperidin MORE
05/24/2021 | Equipment
Do running shoes with high energy-return characteristics really improve performance, and if so, in what ways? MORE
04/16/2021 | Endurance health and lifestyle
New research suggests that quite apart from the subjective discomfort, the performance cost of cloth mask use during exercise is considerable. SPB investigates MORE
01/12/2021 | Psychological aides
Feedback during competition is useful for maximizing performance, but can you can have too much of a good thing? Sports Performance Bulletin looks at new research MORE
12/29/2020 | Endurance products and technology
SPB looks at research on how an athlete’s music choice during exercise affects performance MORE
09/25/2018
Andrew Hamilton explains why ALL cyclists should include some strength training in their weekly programme MORE
08/10/2018
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
08/9/2018
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition MORE
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health MORE
