PEAK PERFORMANCE IS NOW...
05/23/2022 | Environmental training
How should marathon runners adjust their pacing in hot and humid conditions? SPB looks at new research from the Doha Marathon for answers MORE
08/16/2022 | Endurance health and lifestyle
How does sleep loss really affect athletes and what steps can they take to minimize its impact? Andrew Sheaff looks at brand new research MORE
08/12/2022 | Endurance health and lifestyle
SPB looks at new research on sport performance, biological rhythms, jet lag and implications for travelling athletes MORE
05/19/2022 | Muscles and tendons
New research investigates whether repeated sessions of cold water immersion for short-term recovery help or harm long-term training adaptations MORE
04/25/2022 | Endurance injuries and health
Andrew Sheaff looks at new research comparing the benefits of foam rolling vs. conventional stretching for athletic performance MORE
04/16/2022 | Strength, conditioning and flexibility
How long do the benefits of strength training last when it is discontinued and what are the implications for athletes? SPB looks at some brand new research MORE
08/2/2022 | Muscles and tendons
How can athletes tailor their warm ups for the greatest performance benefits? SPB looks at the evidence MORE
07/25/2022 | Endurance health and lifestyle
SPB looks at some new data on how your biological sex and the timing of your training can affect the benefits it delivers MORE
06/24/2022 | Endurance training
When endurance athletes become stuck in a performance rut, an increase in training intensity is often required. But how should intensity be applied for greatest gains? SPB sets out some evidence-based guidelines MORE
06/28/2022 | High intensity training
06/22/2022 | Endurance training
01/10/2020 | Masters
09/9/2019 | Endurance health and lifestyle
04/6/2019 | Endurance health and lifestyle
01/4/2019 | Masters
07/28/2022 | Endurance health and lifestyle
SPB looks at new research on cocoa, and explains why cocoa products are not only good for health, but may also aid performance too! MORE
07/20/2022 | Endurance injuries and health
What is PNF stretching, what benefits can it bring, and how should it be performed? SPB looks at the evidence MORE
06/18/2022 | Endurance injuries and health
Recent research on muscle activation timing in the postural muscles of the trunk has implications for low back pain therapies in sportsmen and women... MORE
05/26/2022 | Endurance products and technology
Can nitrate-rich beetroot juice deliver strength benefits in addition to aiding endurance? SPB looks at the most up-to-date research MORE
05/17/2022 | Endurance products and technology
Can ribose supplementation enhance athletic performance? SPB looks at the evidence MORE
04/9/2022 | Equipment
Andrew Sheaff explores whether machine strength training can really deliver the goods for athletes MORE
03/23/2022 | Endurance products and technology
Can hi-tech fabrics improve cooling and performance when the heat is on? SPB looks at the evidence and latest research MORE
09/25/2018
Andrew Hamilton explains why ALL cyclists should include some strength training in their weekly programme MORE
08/10/2018
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
08/9/2018
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition MORE
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health MORE
