PEAK PERFORMANCE IS NOW...
03/14/2022 | Endurance training
SPB explores the concept of training zones for endurance athletes, explains how successfully targeting your desired training zone can be achieved without reliance on high tech MORE
05/19/2022 | Muscles and tendons
New research investigates whether repeated sessions of cold water immersion for short-term recovery help or harm long-term training adaptations MORE
05/17/2022 | Endurance products and technology
Can ribose supplementation enhance athletic performance? SPB looks at the evidence MORE
04/25/2022 | Endurance injuries and health
Andrew Sheaff looks at new research comparing the benefits of foam rolling vs. conventional stretching for athletic performance MORE
04/16/2022 | Strength, conditioning and flexibility
How long do the benefits of strength training last when it is discontinued and what are the implications for athletes? SPB looks at some brand new research MORE
01/3/2022 | Recovery strategies
How long does full recovery take following hard training or racing and what are the implications for health and performance? SPB looks at the evidence MORE
03/23/2022 | Endurance products and technology
Can hi-tech fabrics improve cooling and performance when the heat is on? SPB looks at the evidence and latest research MORE
02/17/2022 | Endurance health and lifestyle
New research shows that a targeted restriction of carbohydrate intake after intense training can yield endurance performance dividends MORE
01/24/2022 | Endurance training
How can cyclists tackling big climbs maximize performance? SPB looks at the physiology involved and provides practical advice MORE
01/10/2020 | Masters
09/9/2019 | Endurance health and lifestyle
04/6/2019 | Endurance health and lifestyle
01/4/2019 | Masters
01/2/2019 | Masters
11/10/2018 | Masters
05/13/2022 | Endurance injuries and health
Could connective tissue damage could play a bigger role than we thought in sport-related muscle injuries, and what are the implications for athletes, trainers and and physios? MORE
05/2/2022 | Endurance injuries and health
Can tendon strength and integrity be boosted by the consumption of a key protein? SPB looks at new research MORE
04/30/2022 | Muscles and tendons
Brand new research suggests that running training with restricted leg muscle blood flow could result in increased fitness gains. SPB investigates MORE
04/9/2022 | Equipment
Andrew Sheaff explores whether machine strength training can really deliver the goods for athletes MORE
01/14/2022 | Endurance injuries and health
SPB looks at new research on electrical muscle stimulation and the potential benefits it can offer MORE
12/6/2021 | Endurance injuries and health
The shorter days and inclement weather in winter forces many athletes to train more indoors. The good news for runners is that this can actually be turned into an advantage… MORE
11/25/2021 | Endurance injuries and health
As we enter winter proper, SPB looks at what the scientific research has to say regarding snow sports injury and injury prevention... MORE
09/25/2018
Andrew Hamilton explains why ALL cyclists should include some strength training in their weekly programme MORE
08/10/2018
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
08/9/2018
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition MORE
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health MORE
