PEAK PERFORMANCE IS NOW...
08/27/2021 | High intensity training
SPB looks at the recent research on high-intensity intervals and how athletes can safely and effectively integrate them into a training schedule MORE
12/3/2021 | Endurance health and lifestyle
Vitamin D is a critical nutrient for health and immunity, and also seems to play a key role in muscle function and performance. SPB looks at some recent evidence MORE
11/28/2021 | Endurance psychology
Professor Andy Lane explains the link between training in extreme environmental conditions and the development of mental toughness MORE
10/18/2021 | Recovery strategies
Do carbohydrate energy drinks containing added protein provide additional benefits for endurance athletes while on the move? SPB looks at the evidence MORE
09/4/2021 | Immunity
What kind of post-viral symptoms can athletes expect following a covid-19 infection and what are the implications for a return to sport? MORE
08/20/2021 | Endurance injuries and health
Muscle damage monitoring could be an effective way to ensure players keep fresh during fixture congestion periods. SPB explains MORE
11/22/2021 | Techniques
SPB looks at new research on endurance event pacing; is it really true that a freely-chosen pace works best? MORE
11/12/2021 | Endurance injuries and health
SPB looks at new research on ‘real world’ running injury risk and running cadence MORE
09/13/2021 | Endurance training
What are the best out of the saddle techniques for cyclists? SPB looks at the recent research MORE
01/10/2020 | Masters
09/9/2019 | Endurance health and lifestyle
04/6/2019 | Endurance health and lifestyle
01/4/2019 | Masters
01/2/2019 | Masters
11/10/2018 | Masters
11/25/2021 | Endurance injuries and health
As we enter winter proper, SPB looks at what the scientific research has to say regarding snow sports injury and injury prevention... MORE
11/5/2021 | Endurance injuries and health
SPB looks at shin guard use in team sports such as soccer and rugby; how effective are guards at preventing injury and which are likely to provide the most protection? MORE
11/1/2021 | Endurance health and lifestyle
Can a keto diet help improve body composition and power-to-weight ratio? SPB looks at new evidence from soccer players MORE
10/23/2021 | Muscles and tendons
SPB looks at some fascinating new research on the use of magnetic taping in the treatment of lower back pain MORE
08/24/2021 | Endurance injuries and health
SPB looks at the biomechanics of machine resistance training, and why it may not be ideal for certain kinds of athletes MORE
08/5/2021 | Endurance products and technology
Andrew Hamilton investigates the causes of saddle-induced injury in cyclists and what the science says about reducing injury risk MORE
05/24/2021 | Equipment
Do running shoes with high energy-return characteristics really improve performance, and if so, in what ways? MORE
09/25/2018
Andrew Hamilton explains why ALL cyclists should include some strength training in their weekly programme MORE
08/10/2018
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
08/9/2018
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition MORE
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health MORE
