ao link
Sports Performance Bulletin
close
Training
Nutrition
Injuries & health
Psychology
Issue Library
Subscribe
Sports Performance Bulletin
Sports Performance Bulletin
My Account
My Library
Login
Search
SUBSCRIBE
LOGIN
Remember Login
Register|Reset Password
Training
Nutrition
Injuries & health
Psychology
Issue Library
Subscribe
Man and machine: endurance and the durability factor

Man and machine: endurance and the durability factor

by Andrew HamiltonAndrew Hamilton
SPB looks at recent and new research on the phenomenon of ‘durability’, why and how it affects performance, and how athletes can navigate its effects

Register now to get a free Issue

Free Issue Promo
Register now and get a free issue of Sports Performance Bulletin
Get My Free Issue

Subscribe Today

Subscribe Promo
  • Unlimited Access
  • Monthly Magazine
  • Back Issue Library
  • Email Newsletter
Keeping scientific insight at the forefront of performance improvement
SUBSCRIBE

Latest Issue

Sports Performance Bulletin - Jan' 26
January's issue out now
  • Training structure and planning
  • Endurance training
  • Sport nutrition
  • Strength training
  • Sprint triathlons

    • Editor's Picks

    bookmark_borderSave to Library
    Endurance and strength: have the best of both worlds!

    Endurance and strength: have the best of both worlds!

    How does training for strength affect endurance and vice-versa? And how do biological sex and training history affect the gains you make? ...
    bookmark_borderSave to Library
    Training intensity: is higher better, even for beginners?

    Training intensity: is higher better, even for beginners?

    SPB looks at new research investigating the endurance training response novices can expect depending on the intensity of their training ...
    bookmark_borderSave to Library
    Endurance performance: can a short, sharp shock work wonders?

    Endurance performance: can a short, sharp shock work wonders?

    SPB looks at new research suggesting that a short burst of high-intensity intervals added to your training could be just the ticket for ...
    bookmark_borderSave to Library
    High-intensity training: are sprint intervals overhyped?

    High-intensity training: are sprint intervals overhyped?

    Short, high-intensity sprint intervals are popular for boosting aerobic fitness. But how do they stack up against more conventional longer-...

    Register now to get a free Issue

    Free Issue Promo
    Register now and get a free issue of Sports Performance Bulletin
    Get My Free Issue

    Subscribe Today

    Subscribe Promo
    • Unlimited Access
    • Monthly Magazine
    • Back Issue Library
    • Email Newsletter
    Keeping scientific insight at the forefront of performance improvement
    SUBSCRIBE

    Latest

    Training

    VIEW ALL
    bookmark_borderSave to Library
    Strength training: the long and short of eccentric reps

    Strength training: the long and short of eccentric reps

    Andrew Sheaff looks at new research on how manipulating the eccentric or lowering phase of your reps when strength training can affect the ...
    bookmark_borderSave to Library
    Cycling performance: long or short crank lengths for amateurs?

    Cycling performance: long or short crank lengths for amateurs?

    How does crank length affect cycling efficiency, sprinting performance and perceived effort? SPB looks at what the most recent research has ...
    bookmark_borderSave to Library
    Cycling and performance: what training structure really works?

    Cycling and performance: what training structure really works?

    How does the type of training you perform and your training volume affect cycling performance in the longer term? Andrew Sheaff looks at ...
    bookmark_borderSave to Library
    Marathon preparation: take the long-term approach

    Marathon preparation: take the long-term approach

    How do training volume, duration, frequency and added cross training affect the ability of amateur runners to run a fast marathon time? ...
    VIEW ALL

    Nutrition

    VIEW ALL
    bookmark_borderSave to Library
    Endurance nutrition: go with your gut feeling

    Endurance nutrition: go with your gut feeling

    Which are the best nutritional strategies to avoid gut problems during that all-important race or training session? SPB looks at some new ...
    bookmark_borderSave to Library
    Interval training: once, twice or thrice per week?

    Interval training: once, twice or thrice per week?

    SPB looks at new research on how the frequency of interval training affects the performance gains that amateur athletes can expect
    bookmark_borderSave to Library
    Weight management: playing fast and loose with strength?

    Weight management: playing fast and loose with strength?

    Fasting regimes can be very effective for fat loss but what is the long-term impact on strength and is there a price to pay? SPB looks at ...
    bookmark_borderSave to Library
    The protein-probiotic connection: a match made in heaven?

    The protein-probiotic connection: a match made in heaven?

    Bedtime protein consumption can aid recovery, but can it be made even more effective with synergistic nutrients? SPB looks at new research
    VIEW ALL

    Injuries & Health

    VIEW ALL
    bookmark_borderSave to Library
    Energy deficiency: the bare bones of RED-S

    Energy deficiency: the bare bones of RED-S

    SPB looks at new research investigating the impacts of relative energy deficiency (RED-S) on athlete health, explaining why and how and it ...
    bookmark_borderSave to Library
    Running injuries: hip strength symmetry for foot health

    Running injuries: hip strength symmetry for foot health

    SPB looks at new research on the link between hip strength asymmetry and a greatly increased risk of debilitating condition in runners ...
    bookmark_borderSave to Library
    Hamstring injury: spinning the wheel of fortune

    Hamstring injury: spinning the wheel of fortune

    SPB looks at new research on hamstring training to prevent and rehab hamstring injury. Does flywheel strength training offer an advantage ...
    bookmark_borderSave to Library
    Back pain in runners: navigating ups and downs

    Back pain in runners: navigating ups and downs

    How do different gradients affect the risk of back pain in runners? SPB looks at some new research findings and makes recommendations for ...
    VIEW ALL

    Psychology

    VIEW ALL
    bookmark_borderSave to Library
    Brain drain: the cost of fatigue in team sports

    Brain drain: the cost of fatigue in team sports

    Does mental fatigue reduce physical performance in team sport athletes? Andrew Sheaff looks at some recent evidence
    bookmark_borderSave to Library
    Endurance performance: Paying the price of mental fatigue

    Endurance performance: Paying the price of mental fatigue

    SPB looks at new research on the true impact of mental fatigue before a session of endurance exercise, and what it means for athletes ...
    bookmark_borderSave to Library
    Mental fatigue: can you harness it for performance?

    Mental fatigue: can you harness it for performance?

    Andrew Sheaff explores fascinating research suggesting that performing mental training tasks in addition to physical training can result in ...
    bookmark_borderSave to Library
    Prepare for action: why expectations matter!

    Prepare for action: why expectations matter!

    SPB looks new research on how an athlete’s expectations of the benefits of a particular warm up can influence subsequent performance
    VIEW ALL
    Free Issue Promo

    Register now to get a free Issue

    Register now and get a free issue of Sports Performance Bulletin
    Get My Free Issue

    Register now to get a free Issue

    Free Issue Promo
    Register now and get a free issue of Sports Performance Bulletin
    Get My Free Issue

    Subscribe Today

    Subscribe Promo
    • Unlimited Access
    • Monthly Magazine
    • Back Issue Library
    • Email Newsletter
    Keeping scientific insight at the forefront of performance improvement

    Latest Issue

    Sports Performance Bulletin - Jan' 26
    January's issue out now
  • Training structure and planning
  • Endurance training
  • Sport nutrition
  • Strength training
  • Sprint triathlons
    • Subscribe Today

    Keep up with latest sports science research and apply it to maximize performance

    Today you have the chance to join a group of athletes, and sports coaches/trainers who all have something special in common... 

     

    They use the latest research to improve performance for themselves and their clients - both athletes and sports teams - with help from global specialists in the fields of sports science, sports medicine and sports psychology.

     

    They do this by reading Sports Performance Bulletin, an easy-to-digest but serious-minded journal dedicated to high performance sports. SPB offers a wealth of information and insight into the latest research, in an easily-accessible and understood format, along with a wealth of practical recommendations.

    SUBSCRIBE

    *includes 3 coaching manuals

    Get Inspired

    All the latest techniques and approaches

    Twitter
    Follow us on Facebook
    Youtube
    Sports Performance Bulletin
    Contact Us
    Terms & Conditions
    Privacy & Cookie Policy

    Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

    © 2024 Sports Performance Bulletin
    Part of Green Star Media Ltd. Company number: 3008779