PEAK PERFORMANCE IS NOW...
12/31/2021 | Endurance injuries and health
What are the performance benefits of sports massage, and should you consider adding massage to your 2022 training schedule? SPB looks at the evidence MORE
01/17/2022 | Muscles and tendons
Balance and propioception training is a common rehab option for the prevention of ankle sprain injuries in athletes. But are there better options? MORE
01/14/2022 | Endurance injuries and health
SPB looks at new research on electrical muscle stimulation and the potential benefits it can offer MORE
01/3/2022 | Recovery strategies
How long does full recovery take following hard training or racing and what are the implications for health and performance? SPB looks at the evidence MORE
12/23/2021 | Endurance health and lifestyle
Andrew Sheaf explains why athletes seeking to improve their training programs and performance should make their overall health status a key priority in any training plan MORE
10/18/2021 | Recovery strategies
Do carbohydrate energy drinks containing added protein provide additional benefits for endurance athletes while on the move? SPB looks at the evidence MORE
12/6/2021 | Endurance injuries and health
The shorter days and inclement weather in winter forces many athletes to train more indoors. The good news for runners is that this can actually be turned into an advantage… MORE
11/22/2021 | Techniques
SPB looks at new research on endurance event pacing; is it really true that a freely-chosen pace works best? MORE
11/12/2021 | Endurance injuries and health
SPB looks at new research on ‘real world’ running injury risk and running cadence MORE
01/10/2020 | Masters
09/9/2019 | Endurance health and lifestyle
04/6/2019 | Endurance health and lifestyle
01/4/2019 | Masters
01/2/2019 | Masters
11/10/2018 | Masters
12/19/2021 | Endurance injuries and health
SPB looks at recent evidence on how running gait characteristics can predict injury in recreational runners, and what this means for injury risk reduction MORE
12/10/2021 | Endurance injuries and health
SPB explains how creatine works in the body and how supplementation could affect the validity of routine blood testing MORE
12/3/2021 | Endurance health and lifestyle
Vitamin D is a critical nutrient for health and immunity, and also seems to play a key role in muscle function and performance. SPB looks at some recent evidence MORE
11/25/2021 | Endurance injuries and health
As we enter winter proper, SPB looks at what the scientific research has to say regarding snow sports injury and injury prevention... MORE
11/5/2021 | Endurance injuries and health
SPB looks at shin guard use in team sports such as soccer and rugby; how effective are guards at preventing injury and which are likely to provide the most protection? MORE
10/23/2021 | Muscles and tendons
SPB looks at some fascinating new research on the use of magnetic taping in the treatment of lower back pain MORE
08/24/2021 | Endurance injuries and health
SPB looks at the biomechanics of machine resistance training, and why it may not be ideal for certain kinds of athletes MORE
09/25/2018
Andrew Hamilton explains why ALL cyclists should include some strength training in their weekly programme MORE
08/10/2018
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
08/9/2018
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition MORE
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health MORE
