Evidence-based research for elite athletes and coaches

PEAK PERFORMANCE IS NOW...

04/2/2021 | Training structure and planning

Strength training: is less but more often better for athletes?

Sports Performance Bulletin looks at new research on how the volume and frequency of strength training can be manipulated for superior results MORE

05/10/2021 | High intensity training

Team athlete fitness: play the game or perform intervals?

Which is best for developing fitness in team-sport athletes: high-intensity intervals or small-sided games? SPB looks at new research MORE

05/7/2021 | Endurance health and lifestyle

Cool it: does total cold water immersion improve recovery?

SPB looks at new research on the use of cold water immersion for boosting recovery and sleep quality MORE

Recovery strategies

04/27/2021 | Endurance health and lifestyle

Sleep on it: the performance cost of missing zzzs!

What impact does a poor night’s sleep after a strenuous training session have on performance the next day? SPB looks at new research MORE

03/15/2021 | Recovery strategies

Team sport matches: paying the price of fixture congestion

Sports Performance Bulletin looks at new research on how a busy period of matches in a competitive season can adversely impact the performance of soccer players MORE

02/8/2021 | Recovery strategies

Branched chain amino acids: feel the force

New research on branched chain amino acid supplementation suggests significant recovery benefits for muscles following intense bouts of exercise MORE

Endurance Training

04/30/2021 | Endurance injuries and health

First-time marathon runners: the true risk of injury

What are the key factors that increase injury risk in first-time marathon runners, and how can these risks be reduced? SPB looks at new research MORE

04/16/2021 | Endurance health and lifestyle

Heavy breathing: the true cost of masks on performance

New research suggests that quite apart from the subjective discomfort, the performance cost of cloth mask use during exercise is considerable. SPB investigates MORE

04/9/2021 | Endurance training

Interval training: can dynamic sessions outperform traditional workouts?

New research on interval training suggests that using dynamically changing interval characteristics during a session can result in better fitness outcomes MORE

Masters

01/10/2020 | Masters

Older athletes: don’t get sore, get faster!

09/9/2019 | Endurance health and lifestyle

Older athletes: why aspirin is your pre-race...

04/6/2019 | Endurance health and lifestyle

Older cyclists: don’t feel the pressure!

01/4/2019 | Masters

Holding back the years: getting older, getting...

01/2/2019 | Masters

Endurance performance: Holding back the years

11/10/2018 | Masters

Ageing and joint health: good news for...

Endurance Injuries and Health

05/3/2021 | Endurance health and lifestyle

Covid-19 and the athlete: mental resilience matters

What have been the most effective psychological coping strategies for elite athletes during the covid-19 pandemic and what can we learn from their experiences? SPB looks at new research MORE

04/12/2021 | Endurance health and lifestyle

Athletes: Is your daily diet up to scratch?

Recent evidence continues to suggest that many athletes are still struggling to fulfill their basic nutritional needs. Why, and how can athletes avoid the dietary pitfalls? MORE

03/26/2021 | Nutrition for endurance athletes

Pre-competition nutrition: who cares?

New research suggests that the precise composition of a pre-competition meal may be rather less important than was previously thought MORE

Endurance Products and Technology

01/12/2021 | Psychological aides

Is a one-track mind better for performance?

Feedback during competition is useful for maximizing performance, but can you can have too much of a good thing? Sports Performance Bulletin looks at new research MORE

12/29/2020 | Endurance products and technology

Music and performance: please yourself for better training

SPB looks at research on how an athlete’s music choice during exercise affects performance MORE

12/8/2020 | Endurance products and technology

High-tech shoes: do they work for recreational runners?

Can high-tech running shoes might benefit amateur and recreation runners? Sports Performance Bulletin looks at new research MORE

11/26/2020 | Endurance injuries and health

Biofeedback for better running technique?

Can wearable biofeedback devices improve running technique and efficiency? Sports Performance Bulletin looks at new research MORE

Email newsletters

09/25/2018

Cyclists: time to bone up on weight training

Andrew Hamilton explains why ALL cyclists should include some strength training in their weekly programme MORE

08/10/2018

Riboflavin: can this energy vitamin also accelerate recovery?

Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE

08/9/2018

Optimum stride length for runners? Your brain knows best!

Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE

Maximum Cycling Performance

Unleash your cycling potential MORE

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The Science of Triathlon

The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition MORE

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The Frontiers of Running

The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health MORE

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