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Training
Strength, Conditioning & Flexibility
Training Structure & Planning
Techniques
Base Endurance Training
High Intensity Training
Environmental Training
Recovery Strategies
Masters
Tech
Nutrition
Supplements
Dietary Basics
Hydration and fuelling on the move
Weight Management
Recovery Nutrition
Injuries & health
Endurance health & lifestyle
Muscles & Tendons
Overuse Injuries
Immunity
Psychology
Coping with Emotions
Mental Drills
Psychological Aides
Resources
Issue Library
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Base endurance training

How much endurance training should you be doing, how hard and for how long? This section addresses the fundamentals of endurance training, and gives advice based on the latest science and best practice.

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Tuning your training: should you factor in body type?

Tuning your training: should you factor in body type?

SPB explores the science of body types; what are these types and should your body type affect the way you train?
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The perfect training plan: human vs. artificial intelligence

The perfect training plan: human vs. artificial intelligence

Can a training program put together by artificial intelligence substitute for one developed by an experienced coach or trainer? SPB summa...
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Triathlon performance: the king of disciplines

Triathlon performance: the king of disciplines

Which of the three disciplines in triathlon has the greatest impact on your likely performance in a half-Ironman race, and what are the i...
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Amateur runners: hop or hope for better performance?

Amateur runners: hop or hope for better performance?

Can a simple hopping program help amateur runners improve running efficiency, and therefore performance? SPB looks at brand new research
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Marathon preparation: the real cost of a training disruption

Marathon preparation: the real cost of a training disruption

What benefits can hill running deliver and how can lowland runners adapt to hill running safely and effectively? SPB looks at the evidence
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Ironman triathlon novices: the art of prediction

Ironman triathlon novices: the art of prediction

How long will your first ever Ironman triathlon take to complete? SPB looks at evidence-based methods to predict your Ironman finish time...
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High-intensity training: are sprint intervals overhyped?

High-intensity training: are sprint intervals overhyped?

Short, high-intensity sprint intervals are popular for boosting aerobic fitness. But how do they stack up against more conventional longe...
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Older athlete health: does exercise trump diet?

Older athlete health: does exercise trump diet?

Can exercise help protect older athletes against poor diet? SPB looks at some fascinating new research
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Keeping scientific insight at the forefront of performance improvement

Latest Issue

Sports Performance Bulletin - Apr '24
April's issue out now
  • High Intensity Training
  • Sports Psychology
  • Ultra-endurance Performance
  • Strength Training & Injury Rehab
  • Endurance Techniques
    •
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    Treadmill training: yes or no for outdoors performance?

    Treadmill training: yes or no for outdoors performance?

    Are you unsure if treadmill training really can substitute for outdoors running? Take heart from new research
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    Easy rider: how to cycle for better run performance

    Easy rider: how to cycle for better run performance

    How can biathletes, dualthletes and triathletes optimally balance pace and effort between the cycling and running legs for maximum overall ...
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    Timing your training: early birds and easy riders

    Timing your training: early birds and easy riders

    According to the conventional thinking late afternoon/early evening - the peak of the daily circadian rhythm - is the best time of day for ...
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    Zone training: why low-tech can work too!

    Zone training: why low-tech can work too!

    SPB explores the concept of training zones for endurance athletes, explains how successfully targeting your desired training zone can be ...
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    Training for health: be an owl, not a lark

    Training for health: be an owl, not a lark

    SPB looks at more new research suggesting that late afternoon/evening training is better for athlete health
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    Endurance performance: choosing high-intensity training wisely

    Endurance performance: choosing high-intensity training wisely

    When endurance athletes become stuck in a performance rut, an increase in training intensity is often required. But how should intensity be ...
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    Running excellence: discover your higher ground

    Running excellence: discover your higher ground

    What benefits can hill running deliver and how can lowland runners adapt to hill running safely and effectively? SPB looks at the evidence
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    Road cycling: lessons from the elites

    Road cycling: lessons from the elites

    What does it really take to attain elite levels of road cycling performance? SPB looks at recent research and data from an actual case study
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    Rowing performance: the engine of power!

    Rowing performance: the engine of power!

    SPB looks at new research on how muscle mass can influence rowing performance
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    Distance running: leg strength and critical mass

    Distance running: leg strength and critical mass

    New research on thigh muscle mass and running performance suggests that a targeted approach to muscle conditioning is required
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    Grappling with gravity: tackling the big climbs

    Grappling with gravity: tackling the big climbs

    How can cyclists tackling big climbs maximize performance? SPB looks at the physiology involved and provides practical advice
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    Which whey to go? Choosing the right protein

    Which whey to go? Choosing the right protein

    The importance of post-exercise recovery cannot be overstated. If you can recover faster, you can train harder again sooner. And over time, ...
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    Efficiency matters

    Efficiency matters

    Andrew Hamilton looks at why muscular efficiency matters for endurance athletes and provides practical tips to boost your own efficiency
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    Marathon training: learning lessons from the elites

    Marathon training: learning lessons from the elites

    Professor Andy Lane and Dan Robinson look at the key building blocks of an elite marathon runner’s build up. Do they tally with current ...
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    Banishing cardiovascular drift: a master stroke for endurance athletes?

    Banishing cardiovascular drift: a master stroke for endurance athletes?

    Andrew Hamilton explains the phenomenon of ‘cardiovascular drift’ during steady-state workouts. What is it, why is it undesirable and how ...
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    Research review: High-intensity intervals for long-term fat loss

    Research review: High-intensity intervals for long-term fat loss

    Can high-intense training sessions lead to more post-exercise fat burning? SPB takes a look at new research
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    Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

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