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Techniques

Learn about the techniques and skills required to capitalise on your hard-won physical fitness and maximise race performances. This section provides information on cycling skills, stroke techniques and drills for swimmers, and ways runners can improve their gait and stride efficiency.

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Strength for endurance: weighty decisions

Strength for endurance: weighty decisions

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Endurance training: the low-intensity paradox:

Endurance training: the low-intensity paradox:

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Man and machine: endurance and the durability factor

Man and machine: endurance and the durability factor

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Upper body strength: make time for unstable training

Upper body strength: make time for unstable training

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Marathon performance: why training intensity balance matters

Marathon performance: why training intensity balance matters

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Strength training: the true cost of a break

Strength training: the true cost of a break

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Don’t be pressured: why hamstrings matter for cycling comfort

Don’t be pressured: why hamstrings matter for cycling comfort

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Half marathon training: a proven approach for female masters

Half marathon training: a proven approach for female masters

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Latest Issue

Sports Performance Bulletin - Sep' 25
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Strength training for cyclists: push those pedals harder

Strength training for cyclists: push those pedals harder

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Swimming performance: lateral thinking for better starts

Swimming performance: lateral thinking for better starts

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Superset training: a double quick route to strength gains?

Superset training: a double quick route to strength gains?

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Cycling performance: core training vs. weight training

Cycling performance: core training vs. weight training

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Running efficiency: why posture matters for performance

Running efficiency: why posture matters for performance

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Swimming fitness: the truth about testing and monitoring

Swimming fitness: the truth about testing and monitoring

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BFR: easy does it for improved endurance

BFR: easy does it for improved endurance

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Tuning your training: should you factor in body type?

Tuning your training: should you factor in body type?

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The perfect training plan: human vs. artificial intelligence

The perfect training plan: human vs. artificial intelligence

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Triathlon performance: the king of disciplines

Triathlon performance: the king of disciplines

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The test of time: self-monitoring for runners

The test of time: self-monitoring for runners

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Soccer performance: getting your warm-up in order

Soccer performance: getting your warm-up in order

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Post-exercise recovery: time for a hands-on approach!

Post-exercise recovery: time for a hands-on approach!

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Heat of the moment: can wind be a cyclist’s friend?

Heat of the moment: can wind be a cyclist’s friend?

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Testing, testing: time to step on it

Testing, testing: time to step on it

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Plyometrics or weights for soccer performance?

Plyometrics or weights for soccer performance?

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They use the latest research to improve performance for themselves and their clients - both athletes and sports teams - with help from global specialists in the fields of sports science, sports medicine and sports psychology.

 

They do this by reading Sports Performance Bulletin, an easy-to-digest but serious-minded journal dedicated to high performance sports. SPB offers a wealth of information and insight into the latest research, in an easily-accessible and understood format, along with a wealth of practical recommendations.

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Sports Performance Bulletin

Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

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