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Training
Strength, Conditioning & Flexibility
Training Structure & Planning
Techniques
Base Endurance Training
High Intensity Training
Environmental Training
Recovery Strategies
Masters
Tech
Nutrition
Supplements
Dietary Basics
Hydration and fuelling on the move
Weight Management
Recovery Nutrition
Injuries & health
Endurance health & lifestyle
Muscles & Tendons
Overuse Injuries
Immunity
Psychology
Coping with Emotions
Mental Drills
Psychological Aides
Resources
Issue Library
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Tech

Many endurance athletes invest in sophisticated equipment and digital technology to help support and enhance performance.” In this section, you’ll find information on what works best, and how to get the greatest benefits from technology.

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Triathlon training: yes or no to wetsuits in the pool?

Triathlon training: yes or no to wetsuits in the pool?

SPB looks at recent research on wetsuit use when swim training and explains why caution is required when triathletes train in the pool
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A no brainer: why IMT matters for all athletes!

A no brainer: why IMT matters for all athletes!

SPB looks at brand new research on inspiratory muscle training in swimmers, and explains why athletes seeking maximum performance should ...
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Super shoes for ordinary runners - yes or no?

Super shoes for ordinary runners - yes or no?

SPB looks at new research on whether high-tech, high-performance running shoes can benefit recreational runners, and if so, by how much?
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Mental overload: can it harm your quality of movement?

Mental overload: can it harm your quality of movement?

Using rowing as an example, SPB looks at new research on the link between cognitive demands during exercise and the effect on skill execu...
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Sprint performance: does coaching feedback matter?

Sprint performance: does coaching feedback matter?

How effective is a coach’s feedback for sprint athletes, and which kind of feedback is best for performance? Andrew Sheaff looks at new r...
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Running shoe choice: stiff or flexible midsoles for performance?

Running shoe choice: stiff or flexible midsoles for performance?

SPB looks at new research on how the longitudinal stiffness of your running shoe can influence running performance
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Sport technology: not always better for performance?

Sport technology: not always better for performance?

Can the excessive use of digital technology and electronic feedback actually hinder your performance? SPB looks at the recent evidence
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EIB: cold comfort for athletes

EIB: cold comfort for athletes

EIB (exercise induced bronchoconstriction) is surprisingly common in cold weather, affecting around 1 in 5 athletes. SPB looks at the use...
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Keeping scientific insight at the forefront of performance improvement

Latest Issue

Sports Performance Bulletin - Apr '24
April's issue out now
  • High Intensity Training
  • Sports Psychology
  • Ultra-endurance Performance
  • Strength Training & Injury Rehab
  • Endurance Techniques
    •
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    Treadmill training: yes or no for outdoors performance?

    Treadmill training: yes or no for outdoors performance?

    Are you unsure if treadmill training really can substitute for outdoors running? Take heart from new research
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    Heavy breathing: the true cost of masks on performance

    Heavy breathing: the true cost of masks on performance

    New research suggests that quite apart from the subjective discomfort, the performance cost of cloth mask use during exercise is ...
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    Beetroot juice: can you feel the force?

    Beetroot juice: can you feel the force?

    Can nitrate-rich beetroot juice deliver strength benefits in addition to aiding endurance? SPB looks at the most up-to-date research
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    Ribose supplementation: sweet news for athletes?

    Ribose supplementation: sweet news for athletes?

    Can ribose supplementation enhance athletic performance? SPB looks at the evidence
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    Strength machinations: can hi-tech do the job?

    Strength machinations: can hi-tech do the job?

    Andrew Sheaff explores whether machine strength training can really deliver the goods for athletes
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    Cool garments: good for hot performances?

    Cool garments: good for hot performances?

    Can hi-tech fabrics improve cooling and performance when the heat is on? SPB looks at the evidence and latest research
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    Muscle strength development: time to go electric?

    Muscle strength development: time to go electric?

    SPB looks at new research on electrical muscle stimulation and the potential benefits it can offer
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    Team sport strength training: weighty matters

    Team sport strength training: weighty matters

    SPB looks at new research on strength training for team sports; can bodyweight exercises match the gains achieved in the gym?
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    Winter treadmill training: the route to road success

    Winter treadmill training: the route to road success

    The shorter days and inclement weather in winter forces many athletes to train more indoors. The good news for runners is that this can ...
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    Treadmill training: no power, more performance

    Treadmill training: no power, more performance

    Andrew Hamilton presents some of the latest findings from the world of sport performance science
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    Shin protection: be on your guard

    Shin protection: be on your guard

    SPB looks at shin guard use in team sports such as soccer and rugby; how effective are guards at preventing injury and which are likely to ...
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    Back pain management: the attraction of magnetism

    Back pain management: the attraction of magnetism

    SPB looks at some fascinating new research on the use of magnetic taping in the treatment of lower back pain
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    Pattern overload: can strength training make you injury prone?

    Pattern overload: can strength training make you injury prone?

    SPB looks at the biomechanics of machine resistance training, and why it may not be ideal for certain kinds of athletes
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    Perineal injury: release the pressure

    Perineal injury: release the pressure

    Andrew Hamilton investigates the causes of saddle-induced injury in cyclists and what the science says about reducing injury risk
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    Energy-return running shoes: do they deliver the goods?

    Energy-return running shoes: do they deliver the goods?

    Do running shoes with high energy-return characteristics really improve performance, and if so, in what ways?
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    Heavy breathing: should all athletes use IMT?

    Heavy breathing: should all athletes use IMT?

    SPB looks at brand new research on inspiratory muscle training, and why more athletes should consider adding it their training routines
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    Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

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