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LOGINHigh intensity training
Success in endurance sports such as running, cycling and triathlon requires the ability to sustain a fast pace, which means some high-intensity training. In this section, you’ll find information on the underlying principles involved, and how to integrate high-intensity work into your base endurance programme.
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Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.
