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LOGINTraining
Training for optimum endurance performance requires a multi-faceted approach. In this section, you’ll find advice on how to train to perform faster, longer and recover more rapidly. You’ll also find information on how to combine the elements of a training programme, specific training techniques, strength and conditioning to reach the next level and stay injury free, along with training advice designed for older athletes.
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Latest Issue
Keep up with latest sports science research and apply it to maximize performance
Today you have the chance to join a group of athletes, and sports coaches/trainers who all have something special in common...
They use the latest research to improve performance for themselves and their clients - both athletes and sports teams - with help from global specialists in the fields of sports science, sports medicine and sports psychology.
They do this by reading Sports Performance Bulletin, an easy-to-digest but serious-minded journal dedicated to high performance sports. SPB offers a wealth of information and insight into the latest research, in an easily-accessible and understood format, along with a wealth of practical recommendations.
*includes 3 coaching manuals
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All the latest techniques and approaches
Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.
