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Adam Nicholls

Adam Nicholls

Recent Articles

Enduring love or destructive addiction?

Enduring love or destructive addiction?

Endurance health & lifestyle
Just because some is good, doesn't mean more is better. This article shows you how to avoid the trap of exercise addiction.
Competition psychology: up for a challenge or under threat?

Competition psychology: up for a challenge or under threat?

Endurance psychology
Dr Adam Nicholls explores research on the way athletes interpret stressful situations, and the resulting impact on performance and psychological well-being
Burn bright, not out!

Burn bright, not out!

Endurance psychology
Dr Adam Nicholls looks at the latest research on avoiding burnout and provides you with practical strategies to keep you mentally and physically fresh
Performance profiling: an essential tool for aspiring athletes

Performance profiling: an essential tool for aspiring athletes

Psychological aides
Professor Adam Nicholls explains the concept of performance profiling, and how it can be utilised help you achieve your performance goals
Perfectionism: too much of a good thing?

Perfectionism: too much of a good thing?

Coping with emotions
Adam Nicholls explains the upsides and downsides of perfectionism, and how to manage perfectionism to maximise performance
Higher states: how to get into the zone and maximise performance

Higher states: how to get into the zone and maximise performance

Endurance psychology
Coaches, athletes, and commentators often attribute episodes of excellent performance to athletes being in a psychological state known as the ‘zone’. Professor Adam Nicholls , explains what this psychological state is, and provides proven techniques fo…
No fear! Ensuring a successful return to sport after injury

No fear! Ensuring a successful return to sport after injury

Endurance psychology
Returning to training and competing after a long layoff can be an anxious experience. Adam Nicholls provides you with a number of psychological strategies to make your return to sport much less daunting

Biography

Professor Adam Nicholls is a Senior lecturer in the Department of Sport, Health, and Exercise, at the University of Hull. He is a Health and Care Professions Council (HCPC) Registered Sport and Exercise Psychologist, who has written more than 50 peer-reviewed journal articles and written three books.

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Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

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