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Training
Strength, Conditioning & Flexibility
Training Structure & Planning
Techniques
Base Endurance Training
High Intensity Training
Environmental Training
Recovery Strategies
Masters
Tech
Nutrition
Supplements
Dietary Basics
Hydration and fuelling on the move
Weight Management
Recovery Nutrition
Injuries & health
Endurance health & lifestyle
Muscles & Tendons
Overuse Injuries
Immunity
Psychology
Coping with Emotions
Mental Drills
Psychological Aides
Resources
Issue Library
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Fast-track recovery: the essence of recovery nutrition

Fast-track recovery: the essence of recovery nutrition

SPB pulls together the key evidence-based, ‘best-practice’ recommendations for recovery nutrition, and explains how to apply them
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Marathon training: learning lessons from the elites

Marathon training: learning lessons from the elites

Professor Andy Lane and Dan Robinson look at the key building blocks of an elite marathon runner’s build up. Do they tally with current s...
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Different but equals

Different but equals

2016 Rio Olympics - Triathlon - Final - Women's Final - Fort Copacabana - Rio de Janeiro, Brazil
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Transgender women in female sport: why biology matters

Transgender women in female sport: why biology matters

Do transgender women competing in the female category of sport enjoy a biological advantage, and what are the implications for female sport?
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Banishing cardiovascular drift: a master stroke for endurance athletes?

Banishing cardiovascular drift: a master stroke for endurance athletes?

Andrew Hamilton explains the phenomenon of ‘cardiovascular drift’ during steady-state workouts. What is it, why is it undesirable and how...
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So what did you learn about performance in 2020?

So what did you learn about performance in 2020?

A quick look back to just a few of the new findings published this year in SPB
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Defend yourself with science: immune-boosting nutrients to stay well this winter

Defend yourself with science: immune-boosting nutrients to stay well this winter

If you’re striving for a new PB, staying well could be your biggest training asset. Andrew Hamilton looks at what the recent research say...
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Polarised training: is it better than the Goldilocks approach?

Polarised training: is it better than the Goldilocks approach?

In recent years, the concept of polarised training has become increasingly popular. Andrew Hamilton explains what it is and why new evide...
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Keeping scientific insight at the forefront of performance improvement

Latest Issue

Sports Performance Bulletin - Apr '24
April's issue out now
  • High Intensity Training
  • Sports Psychology
  • Ultra-endurance Performance
  • Strength Training & Injury Rehab
  • Endurance Techniques
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    Half-marathon performance: to fuel or not to fuel?

    Half-marathon performance: to fuel or not to fuel?

    Andrew Hamilton looks at optimum fueling strategies for a half marathon, and explains why one size doesn’t fit all
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    Interval training: little and often or longer infrequent sessions for maximum gains?

    Interval training: little and often or longer infrequent sessions for maximum gains?

    How often should you interval train for maximum fitness gains? Andrew Hamilton takes a look at some brand new research and comes up with ...
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    Lockdown training: how to avoid an ear bashing

    Lockdown training: how to avoid an ear bashing

    With many forced to train indoors due to lockdowns, motivational music is more important than ever to keep the spirits up. But as Andrew H...
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    Daylight robbery: Fortify yourself!

    Daylight robbery: Fortify yourself!

    Recent research suggests that vitamin D is more important for performance than previously thought. Andrew Hamilton updates the latest ...
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    Distance runners: activate your potential!

    Distance runners: activate your potential!

    Tom Whipple explains how distance runners can harness the phenomenon of ‘post activation potentiation (PAP) to seriously improve ...
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    Hail King Arthur, the godfather of high-intensity strength training!

    Hail King Arthur, the godfather of high-intensity strength training!

    Arthur Jones' high-intensity training philosophy has been validated by science. What is it and how can it help endurance athletes looking ...
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    High-intensity intervals: good for heart health, not just fitness

    High-intensity intervals: good for heart health, not just fitness

    Andrew Hamilton explains how high-intensity interval training can not only boost endurance performance, but provide cardiovascular health ...
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    Reset your body clock for better performance

    Reset your body clock for better performance

    Andrew Hamilton looks at new evidence suggesting that manipulation of your daily rhythm by using bright light can yield performance ...
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    Sylvester Stein: the legend behind Sports Performance Bulletin

    Sylvester Stein: the legend behind Sports Performance Bulletin

    Andrew Hamilton looks at the life and times of the late Sylvester Stein, whose inspiration and talent helped to create Sports Performance B...
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    When the going gets tough: 4 strategies to boost mental toughness

    When the going gets tough: 4 strategies to boost mental toughness

    Josephine Perry provides four key strategies for developing mental robustness in athletes
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    Running shoes: do high heels increase injury risk?

    Running shoes: do high heels increase injury risk?

    Andrew Hamilton explains how your running shoe heel height affects your risk of injury
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    Cycling technology: just how accurate are power meters?

    Cycling technology: just how accurate are power meters?

    Many cyclists rely on cycling power meters to determine their training intensity. But just how accurate are these systems? Andrew Hamilton ...
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    Cryotherapy - can you freeze your way to recovery?

    Cryotherapy - can you freeze your way to recovery?

    Cryotherapy uses extreme cold in order to accelerate recovery. But is this relatively expensive and exotic recovery strategy any better ...
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    Concurrent strength and endurance training: the best of both worlds?

    Concurrent strength and endurance training: the best of both worlds?

    Whether you’re a cyclist, runner, swimmer or triathlete, most of what determines your performance is determined by aerobic fitness and ...
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    Optimum stride length for runners? Let your brain decide!

    Optimum stride length for runners? Let your brain decide!

    Although it might not be something you’ve given a lot of thought to, it turns out that optimising stride length is quite a hot topic among ...
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    Triathlon injury: build resilience, train better

    Triathlon injury: build resilience, train better

    Planning a triathlon training programme isn't simply about scaling down an elite programme . You need to match your training programme to ...
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    Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

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