PEAK PERFORMANCE IS NOW...
Training for optimum endurance performance requires a multi-faceted approach. In this section, you’ll find advice on how to train to perform faster, longer and recover more rapidly. You’ll also find information on how to combine the elements of a training programme, specific training techniques, strength and conditioning to reach the next level and stay injury free, along with training advice designed for older athletes
in Endurance training, Strength, conditioning and flexibility, Training structure and planning
New research provides some answers about the wisdom of concurrent strength and endurance training sessions MORE
in High intensity training, Strength, conditioning and flexibility, Training structure and planning
How rapidly are muscle mass and strength gains lost during detraining, and what can athletes do to retain their hard-won strength gains for as long as possible? MORE
in Strength, conditioning and flexibility, Techniques, Training structure and planning
SPB looks at new research on the benefits of plyometrics for increased lower-limb stiffness, and how to construct an effective plyometrics program MORE
in High intensity training, Strength, conditioning and flexibility, Techniques
Andrew Sheaff explains why and how blood flow restriction training can provide the benefits of high-intensity training with low-intensity loading MORE
in Endurance health and lifestyle, Endurance injuries and health, Immunity, Recovery nutrition, Recovery strategies, Supplements
SPB looks at new research on why optimum vitamin D intakes may be even more crucial for athletes than previously believed MORE
in Dietary basics, Endurance training, Hydration and fuelling on the move, Nutrition for endurance athletes, Training structure and planning
New research identifies which endurance athletes are most vulnerable to ‘hitting the wall’; what lessons can athletes learn to try and reduce the likelihood of this phenomenon occurring? MORE
in Endurance health and lifestyle, Endurance injuries and health, Training structure and planning
The daily rhythm is deeply ingrained in human physiology and research suggests that athletes ignore this rhythm at their peril MORE
in Endurance training, High intensity training, Training structure and planning
Alan Wells outlines the fitness requirements of elite soccer and provides the latest evidence-based recommendations for coaches and players MORE
in Strength, conditioning and flexibility, Training structure and planning
New research suggests a less rigid approach to setting training loads during strength training could provide athletes with greater benefits MORE
in Endurance products and technology, Equipment, Training structure and planning
Do running shoes with high energy-return characteristics really improve performance, and if so, in what ways? MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
