PEAK PERFORMANCE IS NOW...
Training for optimum endurance performance requires a multi-faceted approach. In this section, you’ll find advice on how to train to perform faster, longer and recover more rapidly. You’ll also find information on how to combine the elements of a training programme, specific training techniques, strength and conditioning to reach the next level and stay injury free, along with training advice designed for older athletes
in Endurance injuries and health, Overuse injuries, Recovery strategies, Training structure and planning
New research suggests that older athletes need to take special care when recovering from unusually long or hard events. Andrew Sheaff explains MORE
in Base endurance training, Endurance training, Techniques, Training structure and planning
How can biathletes, dualthletes and triathletes optimally balance pace and effort between the cycling and running legs for maximum overall performance? SPB looks at the research MORE
in Base endurance training, Endurance health and lifestyle, Endurance injuries and health, Training structure and planning
SPB looks at more new research suggesting that late afternoon/evening training is better for athlete health MORE
in Nutrition for endurance athletes, Training structure and planning, Weight management
New research suggests that calorie restriction as part of a weight management plan can rapidly produce unforeseen and negative consequences. Andrew Sheaff explains MORE
in Endurance training, Training structure and planning
Humans are all genetically unique, so what does this mean for the way training programs should be constructed? SPB looks at recent research MORE
in Endurance training, Strength, conditioning and flexibility, Techniques, Training structure and planning
How can team players maximize performance in the second half of matches? New research says don’t rest too much! MORE
in Endurance health and lifestyle, Recovery strategies, Training structure and planning
How does sleep loss really affect athletes and what steps can they take to minimize its impact? Andrew Sheaff looks at brand new research MORE
in Endurance health and lifestyle, Recovery strategies, Training structure and planning
SPB looks at new research on sport performance, biological rhythms, jet lag and implications for travelling athletes MORE
in High intensity training, Strength, conditioning and flexibility, Training structure and planning
Andrew Hamilton explains the concept of overload and intensity for strength training, and presents recent evidence demonstrating that often, less can be more… MORE
in Muscles and tendons, Techniques, Training structure and planning
How can athletes tailor their warm ups for the greatest performance benefits? SPB looks at the evidence MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
