PEAK PERFORMANCE IS NOW...
Training for optimum endurance performance requires a multi-faceted approach. In this section, you’ll find advice on how to train to perform faster, longer and recover more rapidly. You’ll also find information on how to combine the elements of a training programme, specific training techniques, strength and conditioning to reach the next level and stay injury free, along with training advice designed for older athletes
in Endurance training, High intensity training, Training structure and planning
SPB looks at brand new research on how to make high intensity intervals more effective without increasing perceived effort MORE
in Endurance training, Recovery strategies, Training structure and planning
How long does full recovery take following hard training or racing and what are the implications for health and performance? SPB looks at the evidence MORE
in Equipment, High intensity training, Strength, conditioning and flexibility, Techniques, Training structure and planning
SPB looks at new research on strength training for team sports; can bodyweight exercises match the gains achieved in the gym? MORE
in Endurance health and lifestyle, Endurance injuries and health, Endurance psychology, Endurance training, Recovery strategies, Training structure and planning
Andrew Sheaf explains why athletes seeking to improve their training programs and performance should make their overall health status a key priority in any training plan MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries, Strength, conditioning and flexibility
SPB looks at recent evidence on how running gait characteristics can predict injury in recreational runners, and what this means for injury risk reduction MORE
in Endurance injuries and health, Endurance products and technology, Equipment, Overuse injuries, Training structure and planning
The shorter days and inclement weather in winter forces many athletes to train more indoors. The good news for runners is that this can actually be turned into an advantage… MORE
in Endurance psychology, High intensity training, Techniques
SPB looks at new research on endurance event pacing; is it really true that a freely-chosen pace works best? MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries, Techniques, Training structure and planning
SPB looks at new research on ‘real world’ running injury risk and running cadence MORE
in High intensity training, Strength, conditioning and flexibility, Training structure and planning
How can endurance athletes make more strength gains with less training time and effort? Andrew Sheaff looks at the evidence MORE
in Strength, conditioning and flexibility, Techniques, Training structure and planning
When strength-training needs to happen fast, can supersets work for athletes? SPB looks at the evidence MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
