PEAK PERFORMANCE IS NOW...
Training for optimum endurance performance requires a multi-faceted approach. In this section, you’ll find advice on how to train to perform faster, longer and recover more rapidly. You’ll also find information on how to combine the elements of a training programme, specific training techniques, strength and conditioning to reach the next level and stay injury free, along with training advice designed for older athletes
in Endurance injuries and health, Muscles and tendons, Overuse injuries, Strength, conditioning and flexibility
Could connective tissue damage could play a bigger role than we thought in sport-related muscle injuries, and what are the implications for athletes, trainers and and physios? MORE
in High intensity training, Strength, conditioning and flexibility, Training structure and planning
Efficient strength training using velocity loss as a guide to reps could actually be very simple, thanks to some brand new research! MORE
in Muscles and tendons, Strength, conditioning and flexibility, Techniques
Brand new research suggests that running training with restricted leg muscle blood flow could result in increased fitness gains. SPB investigates MORE
in Endurance injuries and health, Muscles and tendons, Recovery strategies, Strength, conditioning and flexibility
Andrew Sheaff looks at new research comparing the benefits of foam rolling vs. conventional stretching for athletic performance MORE
in Strength, conditioning and flexibility, Techniques
Andrew Hamilton looks at the science of squats for athletes, and provides detailed instructions for their safe and effective execution MORE
in High intensity training, Recovery strategies, Strength, conditioning and flexibility, Training structure and planning
How long do the benefits of strength training last when it is discontinued and what are the implications for athletes? SPB looks at some brand new research MORE
in Endurance products and technology, Equipment, Strength, conditioning and flexibility, Training structure and planning
Andrew Sheaff explores whether machine strength training can really deliver the goods for athletes MORE
in High intensity training, Strength, conditioning and flexibility, Techniques, Training structure and planning
Can the benefits of plyometrics training be enhanced with additional balance training? New research on badminton players provides food for thought MORE
in Base endurance training, High intensity training, Strength, conditioning and flexibility, Training structure and planning
New research on thigh muscle mass and running performance suggests that a targeted approach to muscle conditioning is required MORE
in Endurance products and technology, Environmental training
Can hi-tech fabrics improve cooling and performance when the heat is on? SPB looks at the evidence and latest research MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
