PEAK PERFORMANCE IS NOW...
in Base endurance training, Endurance training, High intensity training, Training structure and planning
When endurance athletes become stuck in a performance rut, an increase in training intensity is often required. But how should intensity be applied for greatest gains? SPB sets out some evidence-based guidelines MORE
in Base endurance training, Endurance training, High intensity training, Masters, Techniques, Training structure and planning
What benefits can hill running deliver and how can lowland runners adapt to hill running safely and effectively? SPB looks at the evidence MORE
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes
How do vegetarian and vegan diets stack up in terms of athletic performance? SPB looks at the evidence and provides guidelines for their optimization MORE
in Base endurance training, Endurance training, High intensity training
What does it really take to attain elite levels of road cycling performance? SPB looks at recent research and data from an actual case study MORE
in Endurance training, High intensity training, Training structure and planning
Andrew Sheaf looks at new research on interval training length and the implications for athletes seeking maximum fitness gains MORE
in Base endurance training, Endurance training, Strength, conditioning and flexibility, Training structure and planning
SPB looks at new research on how muscle mass can influence rowing performance MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
