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Andrew Hamilton

Andrew Hamilton

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Sports Performance Bulletin - Feb '24

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Further reading

Carbohydrate - still your best performance friend!


Carbohydrate and performance: loading the dice in your favour


Marathon training: learning lessons from the elites


Marathon training: race pacing for endurance athletes

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Further Reading

Strength before endurance: should you push the boundary?

Strength before endurance: should you push the boundary?

Strength training: are two limbs better than one?

Strength training: are two limbs better than one?

Strength or endurance- which comes first in a mixed session?

Strength or endurance- which comes first in a mixed session?

Weight management: can intense intervals make you lean?

Weight management: can intense intervals make you lean?

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Sports Injury Bulletin Vol 21 Issue 3
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Sports Performance Bulletin

Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

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