PEAK PERFORMANCE IS NOW...
in Endurance training, High intensity training, Training structure and planning
SPB looks at brand new research on how to make high intensity intervals more effective without increasing perceived effort MORE
in Dietary basics, Nutrition for endurance athletes, Weight management
SPB explores the link between the consumption of dairy produce, body composition, weight loss and health MORE
in Endurance training, Recovery strategies, Training structure and planning
How long does full recovery take following hard training or racing and what are the implications for health and performance? SPB looks at the evidence MORE
in Equipment, High intensity training, Strength, conditioning and flexibility, Techniques, Training structure and planning
SPB looks at new research on strength training for team sports; can bodyweight exercises match the gains achieved in the gym? MORE
in Endurance health and lifestyle, Endurance injuries and health, Endurance psychology, Endurance training, Recovery strategies, Training structure and planning
Andrew Sheaf explains why athletes seeking to improve their training programs and performance should make their overall health status a key priority in any training plan MORE
in Dietary basics, Endurance health and lifestyle, Endurance injuries and health, Nutrition for endurance athletes, Supplements
SPB explains how creatine works in the body and how supplementation could affect the validity of routine blood testing MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
