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Training
Strength, Conditioning & Flexibility
Training Structure & Planning
Techniques
Base Endurance Training
High Intensity Training
Environmental Training
Recovery Strategies
Masters
Tech
Nutrition
Supplements
Dietary Basics
Hydration and fuelling on the move
Weight Management
Recovery Nutrition
Injuries & health
Endurance health & lifestyle
Muscles & Tendons
Overuse Injuries
Immunity
Psychology
Coping with Emotions
Mental Drills
Psychological Aides
Resources
Issue Library
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Nutrition for endurance athletes

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Protein intake and muscle growth: it ain’t what we thought!

Protein intake and muscle growth: it ain’t what we thought!

Andrew Sheaff looks at brand new research suggesting that scientists have been wrong about one of the most fundamental guidelines for pro...
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Recovery nutrition: starting on the move!

Recovery nutrition: starting on the move!

Consuming ample carbohydrate post-exercise is vital for endurance athletes seeking rapid recovery. But does carbohydrate consumed during ...
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Collagen: the older athlete’s route to recovery

Collagen: the older athlete’s route to recovery

Andrew Sheaff looks at new research on how collagen supplementation could help minimize muscle damage and accelerate recovery
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Taurine nutrition: taking a bullish approach to anti-aging!

Taurine nutrition: taking a bullish approach to anti-aging!

SPB looks at brand new research on the amino acid taurine, and how it might help combat the aging process, especially in older athletes!
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Antioxidants for recovery: time to think pink?

Antioxidants for recovery: time to think pink?

Could an aquatic antioxidant help athletes recover faster while supporting immunity? SPB looks at new research
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Protein for endurance: sleep on it!

Protein for endurance: sleep on it!

Can pre-sleep protein maximize the gains from endurance training? Andrew Sheaff looks at new research
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Post-exercise turmeric: a fast-track route for match recovery?

Post-exercise turmeric: a fast-track route for match recovery?

Most athletes associate the spice turmeric with exotic cuisine from the East. However, its active ingredient curcumin may have a lot more...
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The power athlete’s kit bag: packing fuel to win

The power athlete’s kit bag: packing fuel to win

Success in sprint/power events often means performing many times through the day. What are the nutritional demands, and how should athlet...
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Keeping scientific insight at the forefront of performance improvement

Latest Issue

Sports Performance Bulletin - Apr '24
April's issue out now
  • High Intensity Training
  • Sports Psychology
  • Ultra-endurance Performance
  • Strength Training & Injury Rehab
  • Endurance Techniques
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    Endurance performance: enjoying the fruits of breakfast!

    Endurance performance: enjoying the fruits of breakfast!

    Can a breakfast high in fructose improve subsequent endurance performance? Andrew Sheaff reports on some recent research
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    Yerba Mate: a real friend for endurance athletes?

    Yerba Mate: a real friend for endurance athletes?

    New research on the herb ‘Yerba Mate’ suggests a double whammy of benefits for endurance athletes
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    Fueling on the move: the taste of success!

    Fueling on the move: the taste of success!

    Can the taste of the drink you consume during exercise affect the benefits you get? SPB looks at new evidence
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    Vegetarian athletes: accentuate the positive, eliminate the negative!

    Vegetarian athletes: accentuate the positive, eliminate the negative!

    How do vegetarian and vegan diets stack up in terms of athletic performance? SPB looks at the evidence and provides guidelines for their ...
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    Carbohydrate drinks and gels: too much of a good thing?

    Carbohydrate drinks and gels: too much of a good thing?

    Consuming carbohydrate during longer training sessions or races is a proven way to enhance performance. But can you have too much of a good ...
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    Hot weather hydration: does your body know best?

    Hot weather hydration: does your body know best?

    Should athletes rely on thirst to guide hydration needs or should they adopt a pre-programmed approach? SPB looks at new evidence
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    Amino acid supplementation: all in the mind?

    Amino acid supplementation: all in the mind?

    Can single amino acid supplementation improve athletic performance? SPB takes a fresh look at the evidence
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    Weight management and fat loss: a dairy tale come true?

    Weight management and fat loss: a dairy tale come true?

    SPB explores the link between the consumption of dairy produce, body composition, weight loss and health
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    Phosphatidylserine – performance help or hype?

    Phosphatidylserine – performance help or hype?

    SPB looks at the potential performance benefits of a little known naturally occurring compound called phosphatidylserine. Should athletes ...
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    Hierarchy nutrition: don’t put the cart before the horse!

    Hierarchy nutrition: don’t put the cart before the horse!

    What role if any should sports supplements play in athlete nutrition program? The answer lies in understanding you hierarchy of needs…
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    Low-carbohydrate training: low or high performance?

    Low-carbohydrate training: low or high performance?

    Can periods of carefully timed low-carbohydrate intake improve endurance performance in the longer term? SPB looks at the most up-to-date ...
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    Protein showdown: whey or soy for maximum recovery?

    Protein showdown: whey or soy for maximum recovery?

    Can soy protein match whey when it comes to recovery? SPB looks at new research
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    Bug off! keeping illness at bay with probiotics

    With winter upon us, the risk of coming down with coughs, colds and flu is a real concern for athletes. With that in mind, Andrew Hamilton ...
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    Pre-competition nutrition: who cares?

    Pre-competition nutrition: who cares?

    New research suggests that the precise composition of a pre-competition meal may be rather less important than was previously thought
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    Research review: Leucine supplementation and muscle mass/strength

    Research review: Leucine supplementation and muscle mass/strength

    Can consuming extra leucine with protein enhance recovery? SPB looks at brand new research
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    Amino acids and performance: brain vs. brawn?

    Amino acids and performance: brain vs. brawn?

    Can pre-exercise single amino acid supplementation improve sport performance? Andrew Hamilton looks at what the most up-to-date evidence ...
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    Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

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