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Following orders: make concurrent training work for you

Following orders: make concurrent training work for you

by Andrew HamiltonAndrew Hamilton
When your sport demands both high levels of endurance and strength, how can you best structure your training sessions? SPB looks at recent and brand new evidence, and provides ...

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Latest Issue

Sports Performance Bulletin - July '25
July's issue out now
  • Endurance training
  • Weight management
  • Strength and conditioning
  • Recovery strategies
  • Sports supplements

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    Endurance and strength: have the best of both worlds!

    Endurance and strength: have the best of both worlds!

    How does training for strength affect endurance and vice-versa? And how do biological sex and training history affect the gains you make? ...
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    Training intensity: is higher better, even for beginners?

    Training intensity: is higher better, even for beginners?

    SPB looks at new research investigating the endurance training response novices can expect depending on the intensity of their training ...
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    Endurance performance: can a short, sharp shock work wonders?

    Endurance performance: can a short, sharp shock work wonders?

    SPB looks at new research suggesting that a short burst of high-intensity intervals added to your training could be just the ticket for ...
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    High-intensity training: are sprint intervals overhyped?

    High-intensity training: are sprint intervals overhyped?

    Short, high-intensity sprint intervals are popular for boosting aerobic fitness. But how do they stack up against more conventional longer-...

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    Training

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    The protein-probiotic connection: a match made in heaven?

    The protein-probiotic connection: a match made in heaven?

    Bedtime protein consumption can aid recovery, but can it be made even more effective with synergistic nutrients? SPB looks at new research
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    Running injury: the truth about YOUR risk

    Running injury: the truth about YOUR risk

    Andrew Sheaff explores new research looking into the two most basic risk factors for sustaining a running-related injury and discusses the ...
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    Interval training: taking a more moderate approach

    Interval training: taking a more moderate approach

    Does interval training for endurance performance always have to be high-intensity in nature? SPB looks at fascinating new research on the ...
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    Treadmill trials: is it time to unplug?

    Treadmill trials: is it time to unplug?

    SPB looks at recent research comparing the benefits or otherwise of overground running compared to treadmill running on motorized or non-...
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    Nutrition

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    Recovery nutrition: is the window of opportunity real?

    Recovery nutrition: is the window of opportunity real?

    SPB looks at new research on carbohydrate and protein intake for recovery following exercise. Is there really a ‘window of opportunity’ ...
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    Athletes and omega-3: what you need to know for performance!

    Athletes and omega-3: what you need to know for performance!

    Andrew Sheaff looks at new research summarizing the latest thinking on omega-3 essential fats consumption and athletic performance
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    Marathon fueling: get it right, before, during and after

    Marathon fueling: get it right, before, during and after

    SPB looks at new research on real-life marathon fueling by recreational runners, and makes recommendations on how runners can improve their ...
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    Sugar and athletes: not so sweet truths about inflammation

    Sugar and athletes: not so sweet truths about inflammation

    SPB looks at new research on the link between dietary sugar intake and inflammation, and discusses the implications for athletes
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    Injuries & Health

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    Training adaptation: the histamine connection

    Training adaptation: the histamine connection

    SPB looks at new research on the role of histamine in determining the fitness gains produced by a training program, and looks at the ...
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    Injury prevention: the Ys and wherefores of balance testing

    Injury prevention: the Ys and wherefores of balance testing

    SPB looks at new research on injury-risk screening and how runners can use these findings to reduce their risk of sustaining a future injury
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    Athletes and nutrition: the unpalatable truth about daily diet

    Athletes and nutrition: the unpalatable truth about daily diet

    SPB looks at new research on the diets of elite swimmers, and explains why and how all athletes need to attend to dietary basics!
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    Soccer injury-prevention: myths vs. reality

    Soccer injury-prevention: myths vs. reality

    Just how effective are injury-prevention programs in soccer players? SPB takes a deep dive into what the science says and provides a better ...
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    Psychology

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    Mental fatigue: can you harness it for performance?

    Mental fatigue: can you harness it for performance?

    Andrew Sheaff explores fascinating research suggesting that performing mental training tasks in addition to physical training can result in ...
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    Prepare for action: why expectations matter!

    Prepare for action: why expectations matter!

    SPB looks new research on how an athlete’s expectations of the benefits of a particular warm up can influence subsequent performance
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    Believe it or not: expect to perform well to perform well!

    Believe it or not: expect to perform well to perform well!

    SPB looks at brand new research on sports supplementation, and how your expectations of a supplement will play a significant in determining ...
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    Mental overload: can it harm your quality of movement?

    Mental overload: can it harm your quality of movement?

    Using rowing as an example, SPB looks at new research on the link between cognitive demands during exercise and the effect on skill ...
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    Register now and get a free issue of Sports Performance Bulletin
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    Latest Issue

    Sports Performance Bulletin - July '25
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  • Endurance training
  • Weight management
  • Strength and conditioning
  • Recovery strategies
  • Sports supplements
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    Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

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