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Endurance for the long haul: learning from the ultra-elites

Endurance for the long haul: learning from the ultra-elites

by Andrew HamiltonAndrew Hamilton
What are the fundamental training structure requirements for athletes seeking long-term endurance performance gains over many years? SPB looks at the implications of new research ...

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Latest Issue

Sports Performance Bulletin - Jul' 26
July's issue out now
  • Concurrent training
  • Strength training
  • Marathon performance
  • Sports supplements
  • Triathlon training

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    Endurance and strength: have the best of both worlds!

    Endurance and strength: have the best of both worlds!

    How does training for strength affect endurance and vice-versa? And how do biological sex and training history affect the gains you make? ...
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    Training intensity: is higher better, even for beginners?

    Training intensity: is higher better, even for beginners?

    SPB looks at new research investigating the endurance training response novices can expect depending on the intensity of their training ...
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    Endurance performance: can a short, sharp shock work wonders?

    Endurance performance: can a short, sharp shock work wonders?

    SPB looks at new research suggesting that a short burst of high-intensity intervals added to your training could be just the ticket for ...
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    High-intensity training: are sprint intervals overhyped?

    High-intensity training: are sprint intervals overhyped?

    Short, high-intensity sprint intervals are popular for boosting aerobic fitness. But how do they stack up against more conventional longer-...

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    Training

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    Older athletes: strength solutions for injury rehab

    Older athletes: strength solutions for injury rehab

    Andrew Sheaf looks at new strength-training research on older athletes, and explains why training the uninjured side could be the answer ...
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    Skill training for athletes: time for some overload

    Skill training for athletes: time for some overload

    Andrew Sheaff looks at new research on skill acquisition and training for athletes, and explains why you should challenge your skill ...
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    HIIT sessions: what’s the true hit on the body?

    HIIT sessions: what’s the true hit on the body?

    How does the length of the intervals in a high-intensity interval training (HIIT) session impact recovery times? SPB looks at new research ...
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    Novice vs. experienced runners: all moves are not equal

    Novice vs. experienced runners: all moves are not equal

    Why exactly are novice runners so much more injury prone than experienced runners, and how can novices reduce their injury risk? SPB ...
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    Nutrition

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    Muscle cramp conundrum: what really works for prevention?

    Muscle cramp conundrum: what really works for prevention?

    As any athlete who’s suffered will testify, muscle cramping can be a disaster for endurance performance. SPB unpicks the recent research to ...
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    Protein supplementation: myths vs. reality

    Protein supplementation: myths vs. reality

    What’s the real truth about protein supplementation for athletic performance? Andrew Sheaff looks at definitive new research, and comes up ...
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    HAMS: hydration hype or hydration heaven?

    HAMS: hydration hype or hydration heaven?

    SPB looks at new research into a product known as ‘high-amylose maize starch’, which is claimed to supercharge hydration and performance in ...
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    Carbohydrates for performance: glycemic ups and downs

    Carbohydrates for performance: glycemic ups and downs

    Does the energy release rate of your dietary carbohydrates affect performance? Andrew Sheaff looks at new research
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    Injuries & Health

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    Probiotics for athletes: what’s the latest thinking?

    Probiotics for athletes: what’s the latest thinking?

    Just how beneficial are probiotics for athlete health and performance, and should athletes be using them? SPB reports on brand new and ...
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    Bone health in athletes: can we learn from blood tests?

    Bone health in athletes: can we learn from blood tests?

    SPB revisits the topic of bone health in endurance athletes and looks at new research investigating the link between blood test results and ...
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    Athlete health: time for tea

    Athlete health: time for tea

    SPB looks at recent research on black and green tea, and asks what these teas can do for health and performance
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    Energy deficiency: the bare bones of RED-S

    Energy deficiency: the bare bones of RED-S

    SPB looks at new research investigating the impacts of relative energy deficiency (RED-S) on athlete health, explaining why and how and it ...
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    Psychology

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    Brain drain: the cost of fatigue in team sports

    Brain drain: the cost of fatigue in team sports

    Does mental fatigue reduce physical performance in team sport athletes? Andrew Sheaff looks at some recent evidence
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    Endurance performance: Paying the price of mental fatigue

    Endurance performance: Paying the price of mental fatigue

    SPB looks at new research on the true impact of mental fatigue before a session of endurance exercise, and what it means for athletes ...
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    Mental fatigue: can you harness it for performance?

    Mental fatigue: can you harness it for performance?

    Andrew Sheaff explores fascinating research suggesting that performing mental training tasks in addition to physical training can result in ...
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    Prepare for action: why expectations matter!

    Prepare for action: why expectations matter!

    SPB looks new research on how an athlete’s expectations of the benefits of a particular warm up can influence subsequent performance
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    Register now and get a free issue of Sports Performance Bulletin
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    Sports Performance Bulletin - Jul' 26
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  • Concurrent training
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  • Marathon performance
  • Sports supplements
  • Triathlon training
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    Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

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