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Man and machine: endurance and the durability factor

Man and machine: endurance and the durability factor

by Andrew HamiltonAndrew Hamilton
SPB looks at recent and new research on the phenomenon of ‘durability’, why and how it affects performance, and how athletes can navigate its effects

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Latest Issue

Sports Performance Bulletin - Oct' 25
October's issue out now
  • Training structure
  • Energy deficiency
  • Crank length and cycling performance
  • Marathon training for amateurs
  • Eccentric rep duration

    • Editor's Picks

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    Endurance and strength: have the best of both worlds!

    Endurance and strength: have the best of both worlds!

    How does training for strength affect endurance and vice-versa? And how do biological sex and training history affect the gains you make? ...
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    Training intensity: is higher better, even for beginners?

    Training intensity: is higher better, even for beginners?

    SPB looks at new research investigating the endurance training response novices can expect depending on the intensity of their training ...
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    Endurance performance: can a short, sharp shock work wonders?

    Endurance performance: can a short, sharp shock work wonders?

    SPB looks at new research suggesting that a short burst of high-intensity intervals added to your training could be just the ticket for ...
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    High-intensity training: are sprint intervals overhyped?

    High-intensity training: are sprint intervals overhyped?

    Short, high-intensity sprint intervals are popular for boosting aerobic fitness. But how do they stack up against more conventional longer-...

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    Training

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    Enduring endurance: a durability deep dive

    Enduring endurance: a durability deep dive

    Durability is now understood to be a crucial metric of endurance performance. But what are the constituent elements of durability and what ...
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    Endurance training: the low-intensity paradox:

    Endurance training: the low-intensity paradox:

    SPB looks at new research on why high-volume low-intensity training is effective for endurance athletes, despite delivering a relatively ...
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    Recovery and training adaptation: the hot-cold equation

    Recovery and training adaptation: the hot-cold equation

    Is post-exercise hot-water immersion a better recovery and performance option than cold-water immersion? SPB looks at new evidence
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    Eliminating asymmetry: plyometrics vs. combined training

    Eliminating asymmetry: plyometrics vs. combined training

    What is the most effective training method for eliminating lower-limb asymmetries in athletes? Andrew Sheaff looks at new research
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    Nutrition

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    Weight management: playing fast and loose with strength?

    Weight management: playing fast and loose with strength?

    Fasting regimes can be very effective for fat loss but what is the long-term impact on strength and is there a price to pay? SPB looks at ...
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    The protein-probiotic connection: a match made in heaven?

    The protein-probiotic connection: a match made in heaven?

    Bedtime protein consumption can aid recovery, but can it be made even more effective with synergistic nutrients? SPB looks at new research
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    Recovery nutrition: is the window of opportunity real?

    Recovery nutrition: is the window of opportunity real?

    SPB looks at new research on carbohydrate and protein intake for recovery following exercise. Is there really a ‘window of opportunity’ ...
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    Interval training: taking a more moderate approach

    Interval training: taking a more moderate approach

    Does interval training for endurance performance always have to be high-intensity in nature? SPB looks at fascinating new research on the ...
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    Injuries & Health

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    Back pain in runners: navigating ups and downs

    Back pain in runners: navigating ups and downs

    How do different gradients affect the risk of back pain in runners? SPB looks at some new research findings and makes recommendations for ...
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    Female athletes: dark secrets for better performance!

    Female athletes: dark secrets for better performance!

    SPB looks at new research on how dark chocolate could boost performance, especially in younger female athletes
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    Injury prevention: time to self assess?

    Injury prevention: time to self assess?

    What is the risk of injury in runners undergoing marathon training, who is at particular risk, and what conditioning exercises might help ...
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    Training adaptation: the histamine connection

    Training adaptation: the histamine connection

    SPB looks at new research on the role of histamine in determining the fitness gains produced by a training program, and looks at the ...
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    Psychology

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    Endurance performance: Paying the price of mental fatigue

    Endurance performance: Paying the price of mental fatigue

    SPB looks at new research on the true impact of mental fatigue before a session of endurance exercise, and what it means for athletes ...
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    Mental fatigue: can you harness it for performance?

    Mental fatigue: can you harness it for performance?

    Andrew Sheaff explores fascinating research suggesting that performing mental training tasks in addition to physical training can result in ...
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    Prepare for action: why expectations matter!

    Prepare for action: why expectations matter!

    SPB looks new research on how an athlete’s expectations of the benefits of a particular warm up can influence subsequent performance
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    Believe it or not: expect to perform well to perform well!

    Believe it or not: expect to perform well to perform well!

    SPB looks at brand new research on sports supplementation, and how your expectations of a supplement will play a significant in determining ...
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    Register now and get a free issue of Sports Performance Bulletin
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    Subscribe Today

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    Keeping scientific insight at the forefront of performance improvement

    Latest Issue

    Sports Performance Bulletin - Oct' 25
    October's issue out now
  • Training structure
  • Energy deficiency
  • Crank length and cycling performance
  • Marathon training for amateurs
  • Eccentric rep duration
    • Subscribe Today

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    Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

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